{"title":"Diseases","description":"\u003cspan data-mce-fragment=\"1\"\u003eLifestyle Choice – Diseases are conditions that can cause specific symptoms in different parts of the body. There are many things that can cause a disease, such as bacteria, viruses, the lifestyle that a person lives, or even genetics. Some of the most common diseases and conditions include cancer and diabetes, among other diseases and conditions. The resources provided in this section are aimed to help people manage their diseases and let them live their lives as well as they can while reducing the effect that they have on the quality of life of a person.\u003c\/span\u003e","products":[{"product_id":"dr-jason-fung-2-books-collection-set-the-obesity-code-cookbook-the-obesity-code","title":"Dr Jason Fung 2 Books Collection Set (The Obesity Code Cookbook, The Obesity Code)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eDr Jason Fung 2 Books Collection Set :\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eThe Obesity Code Cookbook:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBy the 500,000-copy bestselling author of The Obesity Code. Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eThe Obesity Code:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWe are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term.\u003c\/span\u003e\u003c\/p\u003e","brand":"Scribe UK","offers":[{"title":"Default Title","offer_id":46968584995122,"sku":"SNW9723","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/61NBNB59FsL.jpg?v=1773396737"},{"product_id":"the-obesity-code-the-bestselling-guide-to-unlocking-the-secrets-of-weight-loss-by-dr-jason-fung","title":"The Obesity Code: the bestselling guide to unlocking the secrets of weight loss by Dr Jason Fung","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eWe are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won’t budge. Why?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHe reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt turns out that \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003ewhen\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e we eat is just as important as \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003ewhat\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e we eat, so in addition to his five basic steps ― a set of life-long eating habits that will improve your health and control your insulin levels ― Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight ― for good.\u003c\/span\u003e\u003c\/p\u003e","brand":"Scribe UK","offers":[{"title":"Default Title","offer_id":46968585421106,"sku":"SNG9942","price":8.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/710Y704rp6L.jpg?v=1773396739"},{"product_id":"preparing-for-the-perimenopause-and-menopause-no-1-sunday-times-bestseller-penguin-life-expert-series","title":"Preparing for the Perimenopause and Menopause: No. 1 Sunday Times Bestseller (Penguin Life Expert Series)","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cimg alt=\"Preparing for the Perimenopause and Menopause\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/076328a7-92e4-440c-b125-ae3274f9cf3c.__CR0,0,1940,600_PT0_SX970_V1___.jpg\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eTake charge of your menopause and feel great\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eDr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause.\u003cbr\u003e\u003cbr\u003eDespite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePreparing for the Perimenopause and Menopause,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eDr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.\u003cbr\u003e\u003cbr\u003eDrawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on:\u003cbr\u003e\u003cbr\u003e· Common and 'taboo' symptoms to look out for\u003cbr\u003e· HRT treatment options\u003cbr\u003e· Going through an early menopause\u003cbr\u003e· Getting a good night sleep\u003cbr\u003e· Optimising your nutrition in the menopause\u003cbr\u003e· Exercising for a better menopause\u003cbr\u003e· Your mental health during the menopause\u003cbr\u003e\u003cbr\u003eDr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know.\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":46968760729906,"sku":"SNG9749","price":3.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/9780241656624preparingforperimenopauseandmenopause-2.jpg?v=1773421297"},{"product_id":"cracking-the-menopause-while-keeping-yourself-together-by-mariella-frostrup-alice-smellie","title":"Cracking the Menopause: While Keeping Yourself Together by Mariella Frostrup, Alice Smellie","description":"\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eIt’s high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eIt’s time for us to start talking about the menopause. \u003cspan class=\"a-text-italic\"\u003eCracking the Menopause\u003c\/span\u003e, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour. Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts \u003cspan class=\"a-text-italic\"\u003eand\u003c\/span\u003e humorous illustrations – to provide an informative source of wisdom and enlightenment.\u003cbr\u003e\u003cbr\u003eFeaturing case studies from women in every walk of life and all stages of their menopause journey, \u003cspan class=\"a-text-italic\"\u003eCracking the Menopause\u003c\/span\u003e opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about. Designed to equip you with the knowledge to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice.\u003c\/p\u003e","brand":"BlueBird","offers":[{"title":"Default Title","offer_id":46968820826418,"sku":"SNG9779","price":2.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/717MUcJML4L.jpg?v=1773421502"},{"product_id":"menopausing-the-sunday-times-bestselling-self-help-guide-for-2022-to-help-you-care-for-yourself-cope-with-symptoms-and-live-your-best-life-during-menopause-by-davina-mccall","title":"Menopausing by Davina McCall | Menopause Guide with Dr Naomi Potter – Health, Symptoms, Hormones \u0026 Wellbeing","description":"\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cimg alt=\"Night sweats, hair loss, brain fog, dry everything?\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/28bf215e-7c17-4a53-9244-82bc794ab3ad.__CR0,0,970,300_PT0_SX970_V1___.jpg\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"872\" data-end=\"1069\"\u003e\u003cem data-start=\"872\" data-end=\"885\"\u003eMenopausing\u003c\/em\u003e by \u003cstrong data-start=\"889\" data-end=\"906\"\u003eDavina McCall\u003c\/strong\u003e, co-written with \u003cstrong data-start=\"924\" data-end=\"943\"\u003eDr Naomi Potter\u003c\/strong\u003e, is a groundbreaking, empowering and deeply informative guide designed to support women through every stage of the menopause.\u003c\/p\u003e\n\u003cp data-start=\"1071\" data-end=\"1263\"\u003eCombining \u003cstrong data-start=\"1081\" data-end=\"1154\"\u003epersonal stories, medical facts, expert advice and practical guidance\u003c\/strong\u003e, this bestselling book demystifies menopause, busts myths, and provides clear, accessible information about:\u003c\/p\u003e\n\u003cul data-start=\"1265\" data-end=\"1542\"\u003e\n\u003cli data-start=\"1265\" data-end=\"1287\"\u003e\n\u003cp data-start=\"1267\" data-end=\"1287\"\u003eMenopause symptoms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1288\" data-end=\"1308\"\u003e\n\u003cp data-start=\"1290\" data-end=\"1308\"\u003eHormonal changes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1309\" data-end=\"1326\"\u003e\n\u003cp data-start=\"1311\" data-end=\"1326\"\u003ePerimenopause\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1327\" data-end=\"1364\"\u003e\n\u003cp data-start=\"1329\" data-end=\"1364\"\u003eHRT (Hormone Replacement Therapy)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1365\" data-end=\"1397\"\u003e\n\u003cp data-start=\"1367\" data-end=\"1397\"\u003eMental health \u0026amp; 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What is it? When does it occur? What can be expected? How can it be managed? Dr Louise Newson is a well-known specialist in menopause and saw the need for a fact-based manual for women and their families. Menopause is a natural condition that affects all women at some stage of their life. At least one in four women have severe symptoms, which detrimentally affect their family, home and work life. This book will explain and clarify the stages and symptoms, and detail what treatments are safe and effective for particular needs. 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The best-selling second edition has been updated to cover key information on managing pre-diabetes, plus new content on screening tests, medications and lifestyle advice. 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The reality is that there are many different menopausal symptoms and no two women have the same experience.Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparing for the Perimenopause and Menopause\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI wish I could have had it when I first had symptoms, it would have made a huge difference to me' Louise Minchin'This book is indispensable. Keep it by your bedside. It will transform your life.\u003cbr\u003e\u003cbr\u003eDr Louise is a miracle worker' Lorraine KellyTake charge of your menopause and feel greatDr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.\u003cbr\u003e\u003cbr\u003eDrawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on:* Common and 'taboo' symptoms to look out for* HRT treatment options* Going through an early menopause* Getting a good night sleep* Optimising your nutrition in the menopause* Exercising for a better menopause* Your mental health during the menopauseDr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know.\u003c\/p\u003e","brand":"QUERCUS\/WATKINS\/PENGUIN","offers":[{"title":"Default Title","offer_id":46979312976178,"sku":"SNW5995","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/products\/Menopause3bksB.jpg?v=1695924813"},{"product_id":"alex-rider-undercover-50xwbd-4955","title":"Older and Wider, The Happy Menopause \u0026 Perimenopause Power 3 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eOlder and Wider, The Happy Menopause \u0026amp; Perimenopause Power 3 Books Collection Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eby - Jenny Eclair, Jackie Lynch, Maisie Hill\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTitle In This Set:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOlder and Wider\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOlder and Wider is Jenny Eclair's hilarious, irreverent and refreshingly honest compendium of the menopause. From C for Carb-loading and G for Getting Your Shit Together to I for Invisibility and V for Vaginas, Jenny's whistle-stop tour of the menopause in all its glory will make you realise that it really isn't just you. Jenny will share the surprising lessons she has learnt along the way as well as her hard-won tips on the joy of cardigans, dealing with the empty nest (get a lodger) and keeping the lid on the pressure cooker of your temper (count to twenty, ten is never enough).\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThe Happy Menopause\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience.Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerimenopause Power\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDuring perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'.\u003cbr\u003e\u003cbr\u003eMaisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.\u003cbr\u003e\u003cbr\u003eA must-read for anyone looking for a well-researched, evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs. Perimenopause Power will help women to understand what's going on with their bodies and how to deal with troublesome symptoms, and share valuable insights into making it a positive and powerful experience.\u003c\/p\u003e","brand":"Quercus\/Watkins\/Bloomsbury","offers":[{"title":"Default Title","offer_id":46979321135410,"sku":"SNW5992","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/products\/Menopause3bks.jpg?v=1695924885"},{"product_id":"dog-man-three-stories-in-one-9870","title":"Older and Wider By Jenny Eclair \u0026 Perimenopause Power By Maisie Hill 2 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eOlder and Wider By Jenny Eclair \u0026amp; Perimenopause Power By Maisie Hill 2 Books Collection Set:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eOlder and Wider\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eOlder and Wider is Jenny Eclair's hilarious, irreverent and refreshingly honest compendium of the menopause. 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Jenny will share the surprising lessons she has learnt along the way as well as her hard-won tips on the joy of cardigans, dealing with the empty nest (get a lodger) and keeping the lid on the pressure cooker of your temper (count to twenty, ten is never enough).\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003ePerimenopause Power\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eDuring perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'.Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.\u003c\/span\u003e\u003c\/p\u003e","brand":"Quercus\/Green Tree","offers":[{"title":"Default Title","offer_id":46979322216754,"sku":"SNW5990","price":12.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/products\/JE2bks_7ea81686-aecc-4397-9c16-7dea7cad0064.jpg?v=1695924892"},{"product_id":"the-hairy-biker-eat-to-beat-type-2-diabetes-eat-to-beat-arthritis-2-books-collection-set","title":"The Hairy Biker Eat to Beat Type 2 Diabetes, Eat to Beat Arthritis 2 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eThe Hairy Biker Eat to Beat Type 2 Diabetes, Eat to Beat Arthritis 2 Books Collection Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Hairy Bikers Eat to Beat Type 2 Diabetes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003ehe bestselling, big-hearted and down-to-earth chefs, The Hairy Bikers, return with 80 of their very best Dieter recipes. Contains previously published recipes - brought together in a collection that's designed to help tackle type 2 diabetes for the first time.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIn this paperback, first of a new healthy eating series, the Hairy Bikers prove that you can still eat your favourite foods while staying healthy and losing weight. With their delicious, low-cal versions of traditional classics and family favourites, the Bikers take the deprivation out of restrictive diets and are here to help you shift the pounds.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book is full of information to digest and dieting hits to enjoy. The Bikers also share their own personal stories of their battles against type 2 diabetes, and hope to inspire readers as they start their own weight loss journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you've been struggling with type 2 diabetes for years or have recently been diagnosed, there's no better time to take action and make a change.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e'The Hairy Bikers continue their mission to bring sunshine and variety to the notion of 'diet'. People need to eat food. People with type 2 diabetes also need to eat food. In this book Si and Dave apply their magic to square health needs with varied, enjoyable eating. If you are looking for new and interesting ways to eat, then this book is for you.' Professor Roy Taylor, bestselling author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eLife Without Diabetes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEat to Beat Arthritis : Over 60 Recipes and a Self-treatment Plan to Transform Your Life by Marguerite Patten\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"0007169663\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"flgzxh-8e4hsh-viqek8-sgrica\" data-cel-widget=\"bookDescription_feature_div\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\u003cspan\u003eFreshly jacketed massmarket edition of this bestselling guide to beating arthritis through nutrition. With over 60 delicious recipes from cook Marguerite Patten, who completely eased her own painful arthritic symptoms through diet, and a comprehensive self-treatment plan from nutritionist Jeannette Ewin. Marguerite Patten suffered from crippling arthritis, but was completely eased of her painful symptoms after following Giraud Campbell's original classic arthritis diet, The New Doctor's Proven Home Cure for Arthritis. However, as a cook she found the recipes impractical and often unpalatable- so she set about creating a whole new set of easy to prepare, good to eat, arthritis-beating recipes. The 60 delicious recipes are accompanied by a nutritional plan devised by Harvard medical School trained nutrition expert and author Jeannette Ewin\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"globalStoreInfoBullets_feature_div\" class=\"celwidget\" data-feature-name=\"globalStoreInfoBullets\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"globalStoreInfoBullets\" data-csa-c-slot-id=\"globalStoreInfoBullets_feature_div\" data-csa-c-asin=\"0007169663\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"hxgf48-bgxraa-99hnqw-8tz68a\" data-cel-widget=\"globalStoreInfoBullets_feature_div\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"buyingOptionNostosBadge_feature_div\" class=\"celwidget\" data-feature-name=\"buyingOptionNostosBadge\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"buyingOptionNostosBadge\" data-csa-c-slot-id=\"buyingOptionNostosBadge_feature_div\" data-csa-c-asin=\"0007169663\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"7zxf3r-1exr7x-u2so6-8h65rn\" data-cel-widget=\"buyingOptionNostosBadge_feature_div\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"tellAmazon_feature_div\" class=\"celwidget\" data-feature-name=\"tellAmazon\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"tellAmazon\" data-csa-c-slot-id=\"tellAmazon_feature_div\" data-csa-c-asin=\"0007169663\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"5cqsr4-ci4mfk-pi4j9n-ezozwn\" data-cel-widget=\"tellAmazon_feature_div\"\u003e\n\u003cdiv class=\"celwidget c-f\" data-csa-op-log-render=\"\" data-csa-c-content-id=\"DsUnknown\" data-csa-c-slot-id=\"DsUnknown-9\" data-csa-c-type=\"widget\" data-csa-c-painter=\"tell-amazon-desktop-cards\" data-csa-c-id=\"pkly3f-5g7itp-1uz5ie-rkjbze\" data-cel-widget=\"tell-amazon-desktop_DetailPage_8\"\u003e\n\u003cdiv id=\"CardInstancefPmsatfy5KWouDAk8HaZAA\" data-card-metrics-id=\"tell-amazon-desktop_DetailPage_8\" data-acp-tracking=\"{}\" data-mix-claimed=\"true\"\u003e\n\u003cdiv data-asin=\"0007169663\" data-customer-id=\"A1PNGZ27OW8OQU\" data-marketplace=\"A1F83G8C2ARO7P\" data-session-id=\"521-6043339-4136150\" data-logged-in=\"true\" class=\"_tell-amazon-desktop_style_tell_amazon_div__1YDZk\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Seven Dials\/HarperNonFiction","offers":[{"title":"Default Title","offer_id":50967480303922,"sku":"SNW11398","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/EATTOBEAT2BKS_f9da2d1e-d865-4557-90f5-adba2c3f96b5.jpg?v=1773247142"},{"product_id":"life-without-diabetes-and-your-simple-guide-to-reversing-type-2-diabetes-collection-2-books-set-by-professor-roy-taylor","title":"Life Without Diabetes, Your Simple Guide to Reversing Type 2 Diabetes Collection 2 Books Set By Professor Roy Taylor","description":"\u003cp\u003e\u003cstrong\u003eLife Without Diabetes and Your Simple Guide to Reversing Type 2 Diabetes Collection 2 Books Set By Professor Roy Taylor\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eLife Without Diabetes:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eIn Life Without Diabetes, Taylor brings all the knowledge and experience of four decades of treating people with diabetes. He explains exactly what is happening in the body as type 2 develops and presents a brilliant 3-step weight loss plan that will enable you to reverse your type 2 and live a full and healthy life beyond it. ** Includes delicious tried-and-tested recipes **\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eYour Simple Guide to Reversing Type 2 Diabetes:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eIn this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it.\u003cbr\u003eTaylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.\u003cbr\u003eIn simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss plan and shows how to incorporate the programme into your life.\u003c\/span\u003e\u003c\/p\u003e","brand":"S B Ltd","offers":[{"title":"Default Title","offer_id":50967493837106,"sku":"SNW11244","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/61hT0RVdLBL.jpg?v=1773247525"},{"product_id":"how-to-reverse-type-2-diabetes-and-prediabetes-the-definitive-guide-from-the-world-renowned-diabetes-expert","title":"How To Reverse Type 2 Diabetes and Prediabetes: The Definitive Guide from the World-renowned Diabetes Expert","description":"\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eHow to Reverse Type 2 Diabetes and Prediabetes\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eprovides an effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future. 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Explaining in easy-to-understand terms how today's lifestyles are driving millions of people into prediabetes and then on to developing type 2 diabetes, the author then describes the changes we can make to halt the process in its tracks, and help people turn around their health to look forward to a future free from diabetes.\u003cbr\u003e\u003cbr\u003eAdvocating a diet based on healthy fresh foods that avoids sugars, refined carbohydrates and other highly processed foods, and with simple suggestions for how to incorporate physical activity into the daily routine, this accessible guide shows us sustainable and achievable ways of adjusting our lifestyles to reverse prediabetes and type 2 diabetes, authenticated with first-hand testimonies from people who in following Dr Cavan's evidence-based approach have already done just that.\u003c\/span\u003e\u003c\/p\u003e","brand":"Allen and Unwin","offers":[{"title":"Default Title","offer_id":50967531225394,"sku":"SNG7698","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/61RR3TsDMrL.jpg?v=1773248767"},{"product_id":"fat-chance-why-we-eat-too-much-science-of-appetite-2-books-collection-se","title":"Fat Chance, Why We Eat Too Much Science of Appetite  2 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eFat Chance, Why We Eat Too Much Science of Appetite 2 Books Collection Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFat Chance: The Hidden Truth About Sugar, Obesity and Disease\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003eSugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free?\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eWith busy lives and little time left for cooking we find ourselves relying on a diet of processed food. But this is what’s responsible for our chronically expanding waistlines, soaring levels of diabetes and a catalogue of diseases.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eDr Robert Lustig reveals the truth about our sugar-laden food:\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eWhy conventional low-fat weight loss advice won’t work: not every calorie is the same, and skipping lunch doesn’t mean it’s ok to eat dessert\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eWhy too much sugar can cause serious illness even if you are not overweight\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eHow the food industry is filling our diets with hidden sugars – and which foods you must cut out to avoid them\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eHow governments are complacent about, and even complicit in, exacerbating our food debacle\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eHe will radically change the way you see your food and give you more than a fat chance of a healthier, happier and smarter life\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eWhy We Eat (Too Much): The New Science of Appetite by Dr Andrew Jenkinson\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eWe've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple?\u003cbr\u003e\u003cbr\u003eFor over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. \u003cspan class=\"a-text-italic\"\u003eWhy We Eat (Too Much)\u003c\/span\u003e, combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works.\u003cbr\u003e\u003cbr\u003eDebunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the \u003cspan class=\"a-text-bold\"\u003e'set weight point'\u003c\/span\u003e that is unique to all of us, to \u003cspan class=\"a-text-bold\"\u003egood and bad fats\u003c\/span\u003e, and from \u003cspan class=\"a-text-bold\"\u003ehow genes impact our weight\u003c\/span\u003e to \u003cspan class=\"a-text-bold\"\u003ehow our hormones are affected after a diet ends\u003c\/span\u003e.\u003cbr\u003e\u003cbr\u003eWith a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before.\u003c\/div\u003e","brand":"Fourth Estate","offers":[{"title":"Default Title","offer_id":50967540498738,"sku":"SNW6415","price":9.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/fatEat2bks.jpg?v=1773249094"},{"product_id":"natural-menopause-the-happy-menopause-2-books-collection-set","title":"Natural Menopause(Hardcover), The Happy Menopause 2 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eNatural Menopause (HARDCOVER), The Happy Menopause 2 Books Collection Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Menopause (HARDCOVER)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eUnderstand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eFind the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause.\u003cbr\u003e\u003cbr\u003eYour journey is unique. This insightful book will help you find the right combination of resources that work for you. It includes:\u003cbr\u003e\u003cbr\u003e- Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition and Mental Wellness\u003cbr\u003e- Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience\u003cbr\u003e- Symptom Finder in the introductory pages to help direct you to the correct section in the book\u003cbr\u003e\u003cbr\u003eCoping with menopause can be tough, draining and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you'll be able to learn about the natural process of menopause.\u003cbr\u003e\u003cbr\u003eExplore an extensive collection of natural menopause remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flushes.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eEmbrace the Change\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eFilled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It's perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Happy Menopause\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eHighly Commended in the Wellbeing Book Category at the Health and Wellbeing Awards 2021\u003c\/h4\u003e\n\u003cp\u003eAs no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort.\u003cbr\u003e\u003cbr\u003eThis practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eJackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not.\u003c\/li\u003e\n\u003cli\u003eEach symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine.\u003c\/li\u003e\n\u003cli\u003eA highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":50967545774386,"sku":"SNW6320","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/naturalhappy2bks.jpg?v=1773249259"},{"product_id":"natural-menopause-menopausing-2-books-collection-set","title":"Natural Menopause, Menopausing 2 Books collection Set","description":"\u003cp\u003e\u003cstrong\u003eNatural Menopause, Menopausing 2 Books collection Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Menopause: Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause, Menopause, and Beyond\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eUnderstand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eFind the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause.\u003cbr\u003e\u003cbr\u003eYour journey is unique. This insightful book will help you find the right combination of resources that work for you. It includes:\u003cbr\u003e\u003cbr\u003e- Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition and Mental Wellness\u003cbr\u003e- Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience\u003cbr\u003e- Symptom Finder in the introductory pages to help direct you to the correct section in the book\u003cbr\u003e\u003cbr\u003eCoping with menopause can be tough, draining and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you'll be able to learn about the natural process of menopause.\u003cbr\u003e\u003cbr\u003eExplore an extensive collection of natural menopause remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flushes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMenopausing: The Sunday Times bestselling self-help guide for 2022 to help you care for yourself, cope with symptoms, and live your best life during menopause by Davina McCall\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eMenopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eWhy is no one talking about this? Who has the correct information? And how can we get it?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eThat’s how this book has come about. We are going to tell you the truth, so you can make an\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003einformed\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003edecision about\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eyour\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003elife and\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eyour\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003ebody … mic drop.’\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor too long, women have had to keep quiet about the menopause – its onset, its symptoms, its treatments – and what it means for us. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMenopausing\u003c\/span\u003e\u003cspan\u003e will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health… and their lives\u003c\/span\u003e\u003c\/p\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":50967545970994,"sku":"SNW6314","price":9.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/natural2bks.jpg?v=1773249270"},{"product_id":"natural-menopause-menopausing-the-happy-menopause-3-books-collection-set","title":"Natural Menopause (HB), Menopausing (HB), The Happy Menopause 3 Books collection Set","description":"\u003cp\u003e\u003cstrong\u003eNatural Menopause(HB), Menopausing(HB), The Happy Menopause 3 Books collection Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Menopause (Hardcover)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eUnderstand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eFind the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause.\u003cbr\u003e\u003cbr\u003eYour journey is unique. This insightful book will help you find the right combination of resources that work for you. It includes:\u003cbr\u003e\u003cbr\u003e- Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition and Mental Wellness\u003cbr\u003e- Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience\u003cbr\u003e- Symptom Finder in the introductory pages to help direct you to the correct section in the book\u003cbr\u003e\u003cbr\u003eCoping with menopause can be tough, draining and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you'll be able to learn about the natural process of menopause.\u003cbr\u003e\u003cbr\u003eExplore an extensive collection of natural menopause remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flushes.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eEmbrace the Change\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eFilled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It's perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMenopausing (Hardcover)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eMenopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eWhy is no one talking about this? Who has the correct information? And how can we get it?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eThat’s how this book has come about. We are going to tell you the truth, so you can make an\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003einformed\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003edecision about\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eyour\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003elife and\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eyour\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003ebody … mic drop.’\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor too long, women have had to keep quiet about the menopause – its onset, its symptoms, its treatments – and what it means for us. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMenopausing\u003c\/span\u003e\u003cspan\u003e will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health… and their lives\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Happy Menopause (Paperback)\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eHighly Commended in the Wellbeing Book Category at the Health and Wellbeing Awards 2021\u003c\/h4\u003e\n\u003cp\u003eAs no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort.\u003cbr\u003e\u003cbr\u003eThis practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eJackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not.\u003c\/li\u003e\n\u003cli\u003eEach symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine.\u003c\/li\u003e\n\u003cli\u003eA highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":50967546331442,"sku":"SNW6303","price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/naturalmenopause3bks.jpg?v=1773249288"},{"product_id":"the-menopause-manifesto-the-happy-menopause-cracking-the-menopause-preparing-for-the-perimenopause-and-menopause-4-books-collection-set","title":"The Menopause Manifesto, The Happy Menopause, \nCracking the Menopause, Preparing for the Perimenopause and Menopause 4 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eThe Menopause Manifesto, The Happy Menopause, Cracking the Menopause, Preparing for the Perimenopause and Menopause 4 Books Collection Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Menopause Manifesto \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Menopause Manifesto\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003einternationally renowned,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective and expert advice.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThe only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond.\u003cbr\u003e\u003cbr\u003eMenopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring.\u003cbr\u003e\u003cbr\u003eFrank and funny, Dr Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about:\u003cbr\u003e\u003cbr\u003e* Perimenopause\u003cbr\u003e* Hot flashes\u003cbr\u003e* Sleep disruption\u003cbr\u003e* Sex and libido\u003cbr\u003e* Depression and mood changes\u003cbr\u003e* Skin and hair issues\u003cbr\u003e* Outdated therapies\u003cbr\u003e* Breast health\u003cbr\u003e* Weight and muscle mass\u003cbr\u003e* Health maintenance screening\u003cbr\u003e* And much more\u003cbr\u003e\u003cbr\u003eFilled with practical, reassuring information, this essential guide will revolutionise how women experience menopause - including how their lives can be even better for it\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Happy Menopause\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eHighly Commended in the Wellbeing Book Category at the Health and Wellbeing Awards 2021\u003c\/h4\u003e\n\u003cp\u003eAs no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort.\u003cbr\u003e\u003cbr\u003eThis practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eJackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not.\u003c\/li\u003e\n\u003cli\u003eEach symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine.\u003c\/li\u003e\n\u003cli\u003eA highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCracking the Menopause\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eIt’s high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt’s time for us to start talking about the menopause. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCracking the Menopause\u003c\/span\u003e\u003cspan\u003e, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour. Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eand\u003c\/span\u003e\u003cspan\u003e humorous illustrations – to provide an informative source of wisdom and enlightenment.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFeaturing case studies from women in every walk of life and all stages of their menopause journey, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCracking the Menopause\u003c\/span\u003e\u003cspan\u003e opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about. Designed to equip you with the knowledge to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparing for the Perimenopause and Menopause\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eTake charge of your menopause and feel great\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eDr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause.\u003cbr\u003e\u003cbr\u003eDespite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePreparing for the Perimenopause and Menopause,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eDr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.\u003cbr\u003e\u003cbr\u003eDrawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on:\u003cbr\u003e\u003cbr\u003e· Common and 'taboo' symptoms to look out for\u003cbr\u003e· HRT treatment options\u003cbr\u003e· Going through an early menopause\u003cbr\u003e· Getting a good night sleep\u003cbr\u003e· Optimising your nutrition in the menopause\u003cbr\u003e· Exercising for a better menopause\u003cbr\u003e· Your mental health during the menopause\u003cbr\u003e\u003cbr\u003eDr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know.\u003c\/span\u003e\u003c\/p\u003e","brand":"Piatkus","offers":[{"title":"Default Title","offer_id":50967546429746,"sku":"SNW6301","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/meno4bks.jpg?v=1773249292"},{"product_id":"cracking-the-menopause-menopausing-2-books-collection-set","title":"Cracking the Menopause, Menopausing (HB)2 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eCracking the Menopause, Menopausing (HB) 2 Books Collection Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCracking the Menopause: While Keeping Yourself Together by Mariella Frostrup, Alice Smellie\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eIt’s high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt’s time for us to start talking about the menopause. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCracking the Menopause\u003c\/span\u003e\u003cspan\u003e, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour. Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eand\u003c\/span\u003e\u003cspan\u003e humorous illustrations – to provide an informative source of wisdom and enlightenment.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFeaturing case studies from women in every walk of life and all stages of their menopause journey, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCracking the Menopause\u003c\/span\u003e\u003cspan\u003e opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about. Designed to equip you with the knowledge to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMenopausing: The Sunday Times bestselling self-help guide for 2022 to help you care for yourself, cope with symptoms, and live your best life during menopause by Davina McCall(HB):\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eMenopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eWhy is no one talking about this? Who has the correct information? And how can we get it?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eThat’s how this book has come about. We are going to tell you the truth, so you can make an\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003einformed\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003edecision about\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eyour\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003elife and\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eyour\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003ebody … mic drop.’\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor too long, women have had to keep quiet about the menopause – its onset, its symptoms, its treatments – and what it means for us. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMenopausing\u003c\/span\u003e\u003cspan\u003e will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health… and their lives\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"BlueBird","offers":[{"title":"Default Title","offer_id":50967546593586,"sku":"SNW6298","price":9.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/crackingMenopausing2bks.jpg?v=1773249302"},{"product_id":"cracking-the-menopause-menopausing-preparing-for-the-perimenopause-and-menopause-3-books-set","title":"Cracking the Menopause, Menopausing (HB), Preparing for the Perimenopause and Menopause 3 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eCracking the Menopause, Menopausing, Preparing for the Perimenopause and Menopause 3 Books Collection Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCracking the Menopause: While Keeping Yourself Together by Mariella Frostrup, Alice Smellie\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eIt’s high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt’s time for us to start talking about the menopause. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCracking the Menopause\u003c\/span\u003e\u003cspan\u003e, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour. Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eand\u003c\/span\u003e\u003cspan\u003e humorous illustrations – to provide an informative source of wisdom and enlightenment.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFeaturing case studies from women in every walk of life and all stages of their menopause journey, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCracking the Menopause\u003c\/span\u003e\u003cspan\u003e opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about. Designed to equip you with the knowledge to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMenopausing: The Sunday Times bestselling self-help guide for 2022 to help you care for yourself, cope with symptoms, and live your best life during menopause by Davina McCall(Hardback):\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eMenopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eWhy is no one talking about this? Who has the correct information? And how can we get it?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eThat’s how this book has come about. We are going to tell you the truth, so you can make an\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003einformed\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003edecision about\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eyour\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003elife and\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eyour\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003ebody … mic drop.’\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor too long, women have had to keep quiet about the menopause – its onset, its symptoms, its treatments – and what it means for us. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMenopausing\u003c\/span\u003e\u003cspan\u003e will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health… and their lives\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparing for the Perimenopause and Menopause: No. 1 Sunday Times Bestseller\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI wish I could have had it when I first had symptoms, it would have made a huge difference to me' Louise Minchin'This book is indispensable. Keep it by your bedside. It will transform your life.\u003cbr\u003e\u003cbr\u003eDr Louise is a miracle worker' Lorraine KellyTake charge of your menopause and feel greatDr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.\u003cbr\u003e\u003cbr\u003eDrawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on:* Common and 'taboo' symptoms to look out for* HRT treatment options* Going through an early menopause* Getting a good night sleep* Optimising your nutrition in the menopause* Exercising for a better menopause* Your mental health during the menopauseDr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know.\u003c\/p\u003e","brand":"BlueBird","offers":[{"title":"Default Title","offer_id":50967546626354,"sku":"SNW6297","price":11.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/cracking3bks.jpg?v=1773249304"},{"product_id":"cracking-the-menopause-the-happy-menopause-2-books-collection-set","title":"Cracking the Menopause, The Happy Menopause 2 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eCracking the Menopause, The Happy Menopause 2 Books Collection Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCracking the Menopause: While Keeping Yourself Together by Mariella Frostrup, Alice Smellie\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eIt’s high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt’s time for us to start talking about the menopause. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCracking the Menopause\u003c\/span\u003e\u003cspan\u003e, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour. Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eand\u003c\/span\u003e\u003cspan\u003e humorous illustrations – to provide an informative source of wisdom and enlightenment.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFeaturing case studies from women in every walk of life and all stages of their menopause journey, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCracking the Menopause\u003c\/span\u003e\u003cspan\u003e opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about. Designed to equip you with the knowledge to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Happy Menopause: Smart Nutrition to Help You Flourish by Jackie Lynch\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003eHighly Commended in the Wellbeing Book Category at the Health and Wellbeing Awards 2021\u003c\/h4\u003e\n\u003cp\u003eAs no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort.\u003cbr\u003e\u003cbr\u003eThis practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eJackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not.\u003c\/li\u003e\n\u003cli\u003eEach symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine.\u003c\/li\u003e\n\u003cli\u003eA highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BlueBird","offers":[{"title":"Default Title","offer_id":50967546691890,"sku":"SNW6295","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/crackinghappymeno2bks.jpg?v=1773249308"},{"product_id":"cracking-the-menopause-menopause-concise-manual-2-books-collection-set","title":"Cracking the Menopause, Menopause Concise Manual (Hardback) 2 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eCracking the Menopause, Menopause Concise Manual (Hardback) 2 Books Collection Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCracking the Menopause: While Keeping Yourself Together by Mariella Frostrup, Alice Smellie\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eIt’s high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt’s time for us to start talking about the menopause. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCracking the Menopause\u003c\/span\u003e\u003cspan\u003e, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour. Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eand\u003c\/span\u003e\u003cspan\u003e humorous illustrations – to provide an informative source of wisdom and enlightenment.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFeaturing case studies from women in every walk of life and all stages of their menopause journey, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCracking the Menopause\u003c\/span\u003e\u003cspan\u003e opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about. Designed to equip you with the knowledge to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMenopause: All you need to know in one concise manual (Concise Manuals) by Dr Louise R Newson (Hardback)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis new Concise Manual takes a straightforward look at menopause. What is it? When does it occur? What can be expected? How can it be managed? Dr Louise Newson is a well-known specialist in menopause and saw the need for a fact-based manual for women and their families. Menopause is a natural condition that affects all women at some stage of their life. At least one in four women have severe symptoms, which detrimentally affect their family, home and work life. This book will explain and clarify the stages and symptoms, and detail what treatments are safe and effective for particular needs. Migraines, depression, anxiety, osteoporosis, low libido, relationships, diet and HRT are just some of the areas covered in this new concise manual.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"BlueBird","offers":[{"title":"Default Title","offer_id":50967546724658,"sku":"SNW6294","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/crackingmeno2bks.jpg?v=1773249309"},{"product_id":"menopause-all-you-need-to-know-in-one-concise-manual-preparing-for-the-perimenopause-and-menopause-2-books-collection-set","title":"Menopause: All you need to know in one concise manual(Hardback), Preparing for the Perimenopause and Menopause 2 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eMenopause: All you need to know in one concise manual(Hardback), Preparing for the Perimenopause and Menopause 2 Books Collection Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMenopause: All you need to know in one concise manual:(hardback)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis new Concise Manual takes a straightforward look at menopause. What is it? When does it occur? What can be expected? How can it be managed? Dr Louise Newson is a well-known specialist in menopause and saw the need for a fact-based manual for women and their families. Menopause is a natural condition that affects all women at some stage of their life. At least one in four women have severe symptoms, which detrimentally affect their family, home and work life. This book will explain and clarify the stages and symptoms, and detail what treatments are safe and effective for particular needs. Migraines, depression, anxiety, osteoporosis, low libido, relationships, diet and HRT are just some of the areas covered in this new concise manual.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparing for the Perimenopause and Menopause: No. 1 Sunday Times Bestseller\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eTake charge of your menopause and feel great\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eDr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause.\u003cbr\u003e\u003cbr\u003eDespite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePreparing for the Perimenopause and Menopause,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eDr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.\u003cbr\u003e\u003cbr\u003eDrawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on:\u003cbr\u003e\u003cbr\u003e· Common and 'taboo' symptoms to look out for\u003cbr\u003e· HRT treatment options\u003cbr\u003e· Going through an early menopause\u003cbr\u003e· Getting a good night sleep\u003cbr\u003e· Optimising your nutrition in the menopause\u003cbr\u003e· Exercising for a better menopause\u003cbr\u003e· Your mental health during the menopause\u003cbr\u003e\u003cbr\u003eDr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know.\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":50967546822962,"sku":"SNW6292","price":8.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/menopausemanual2bks.jpg?v=1773249313"},{"product_id":"menopause-all-you-need-to-know-in-one-concise-manual-menopausing-2-books-collection-set","title":"Menopause: All you need to know in one concise manual, Menopausing 2 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eMenopause: All you need to know in one concise manual, Menopausing (Hardback) 2 Books Collection Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMenopausing (Hardback)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eMenopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eWhy is no one talking about this? Who has the correct information? And how can we get it?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eThat’s how this book has come about. We are going to tell you the truth, so you can make an\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003einformed\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003edecision about\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eyour\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003elife and\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eyour\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003ebody … mic drop.’\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor too long, women have had to keep quiet about the menopause – its onset, its symptoms, its treatments – and what it means for us. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMenopausing\u003c\/span\u003e\u003cspan\u003e will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health… and their lives\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMenopause: All you need to know in one concise manual: (Hardback)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis new Concise Manual takes a straightforward look at menopause. What is it? When does it occur? What can be expected? How can it be managed? Dr Louise Newson is a well-known specialist in menopause and saw the need for a fact-based manual for women and their families. Menopause is a natural condition that affects all women at some stage of their life. At least one in four women have severe symptoms, which detrimentally affect their family, home and work life. This book will explain and clarify the stages and symptoms, and detail what treatments are safe and effective for particular needs. Migraines, depression, anxiety, osteoporosis, low libido, relationships, diet and HRT are just some of the areas covered in this new concise manual.\u003c\/p\u003e","brand":"HQ\/J H Haynes \u0026 Co Ltd","offers":[{"title":"Default Title","offer_id":50967546855730,"sku":"SNW6291","price":9.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/menopausing2bks.jpg?v=1773249315"},{"product_id":"the-happy-menopause-menopause-concise-manual-2-books-collection-set","title":"The happy menopause, Menopause Concise Manual (Hardback)2 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eThe happy menopause, Menopause Concise Manual (Hardback)2 Books Collection Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMenopausing Concise Manual:(Hardback)\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis new Concise Manual takes a straightforward look at menopause. What is it? When does it occur? What can be expected? How can it be managed? Dr Louise Newson is a well-known specialist in menopause and saw the need for a fact-based manual for women and their families. Menopause is a natural condition that affects all women at some stage of their life. At least one in four women have severe symptoms, which detrimentally affect their family, home and work life. This book will explain and clarify the stages and symptoms, and detail what treatments are safe and effective for particular needs. Migraines, depression, anxiety, osteoporosis, low libido, relationships, diet and HRT are just some of the areas covered in this new concise manual.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Happy Menopause:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience.\u003c\/p\u003e","brand":"Watkins Publishing\/J H Haynes \u0026 Co Ltd","offers":[{"title":"Default Title","offer_id":50967546921266,"sku":"SNW6289","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/HappyMenoS2bks.jpg?v=1773249320"},{"product_id":"the-menopause-manifesto-menopause-concise-2-books-collection-set","title":"The Menopause Manifesto, Menopause concise manual(Hardback) 2 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eThe Menopause Manifesto, Menopause concise manual 2 Books Collection Set\u003c\/strong\u003e\u003cspan style=\"font-family: Comic Sans MS; font-size: large;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Menopause Manifesto:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eMenopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMenopause All you need to know in one concise manual:(Hardback)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis new Concise Manual takes a straightforward look at menopause. What is it? When does it occur? What can be expected? How can it be managed? Dr Louise Newson is a well-known specialist in menopause and saw the need for a fact-based manual for women and their families. Menopause is a natural condition that affects all women at some stage of their life. At least one in four women have severe symptoms, which detrimentally affect their family, home and work life. This book will explain and clarify the stages and symptoms, and detail what treatments are safe and effective for particular needs. Migraines, depression, anxiety, osteoporosis, low libido, relationships, diet and HRT are just some of the areas covered in this new concise manual.\u003c\/span\u003e\u003c\/p\u003e","brand":"Piatkus","offers":[{"title":"Default Title","offer_id":50967547248946,"sku":"SNW6282","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/menopause2bks.jpg?v=1773249340"},{"product_id":"the-menopause-manifesto-the-happy-menopause-menopause-3-books-collection-set","title":"The Menopause Manifesto, the happy menopause, Menopause concise manual (Hardback) 3 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eThe Menopause Manifesto, the happy menopause, Menopause concise manual (Hardback) 3 Books Collection Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Menopause Manifesto:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eMenopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Happy Menopause:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMenopause All you need to know in one concise manual: (Hardback)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis new Concise Manual takes a straightforward look at menopause. What is it? When does it occur? What can be expected? How can it be managed? Dr Louise Newson is a well-known specialist in menopause and saw the need for a fact-based manual for women and their families. Menopause is a natural condition that affects all women at some stage of their life. At least one in four women have severe symptoms, which detrimentally affect their family, home and work life. This book will explain and clarify the stages and symptoms, and detail what treatments are safe and effective for particular needs. Migraines, depression, anxiety, osteoporosis, low libido, relationships, diet and HRT are just some of the areas covered in this new concise manual.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Piatkus","offers":[{"title":"Default Title","offer_id":50967547281714,"sku":"SNW6281","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/menopause3bks.jpg?v=1773249343"},{"product_id":"the-happy-menopause-menopause-manifesto-preparing-for-the-perimenopause-3-books-collection","title":"The Happy Menopause, Menopause Manifesto, Preparing for the Perimenopause 3 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eThe Happy Menopause, Menopause Manifesto, Preparing for the Perimenopause 3 Books Collection\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Happy Menopause\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience.Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Menopause Manifesto:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMenopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparing for the Perimenopause and Menopause\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI wish I could have had it when I first had symptoms, it would have made a huge difference to me' Louise Minchin'This book is indispensable. Keep it by your bedside. It will transform your life.\u003cbr\u003e\u003cbr\u003eDr Louise is a miracle worker' Lorraine KellyTake charge of your menopause and feel greatDr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.\u003cbr\u003e\u003cbr\u003eDrawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on:* Common and 'taboo' symptoms to look out for* HRT treatment options* Going through an early menopause* Getting a good night sleep* Optimising your nutrition in the menopause* Exercising for a better menopause* Your mental health during the menopauseDr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know.\u003c\/p\u003e","brand":"Penguin\/Piatkus\/Watkins Publishing","offers":[{"title":"Default Title","offer_id":50967547642162,"sku":"SNW5771","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/peri3bks.jpg?v=1773249361"},{"product_id":"the-menopause-manifesto-preparing-for-the-perimenopause-and-menopause-2-books-collection-set","title":"The Menopause Manifesto, Preparing for the Perimenopause and Menopause 2 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eThe Menopause Manifesto \u0026amp; Preparing for the Perimenopause and Menopause 2 Books Collection Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThe Menopause Manifesto:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIn The Menopause Manifesto internationally renowned, Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective and expert advice. The only thing predictable about menopause is its unpredictability.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003ePreparing for the Perimenopause and Menopause:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eDr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin\/Piatkus","offers":[{"title":"Default Title","offer_id":50967548035378,"sku":"SNW5535","price":9.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/Perimeno2bks.jpg?v=1773249378"},{"product_id":"the-menopause-manifesto-cracking-the-menopause-2-books-collection-set","title":"The Menopause Manifesto, Cracking the Menopause 2 Books Collection Set","description":"\u003cp\u003eThe Menopause Manifesto, Cracking the Menopause 2 Books Collection Set\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Menopause Manifesto:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMenopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCracking the Menopause\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eIt’s high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eIt’s time for us to start talking about the menopause. \u003cspan class=\"a-text-italic\"\u003eCracking the Menopause\u003c\/span\u003e, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour. Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts \u003cspan class=\"a-text-italic\"\u003eand\u003c\/span\u003e humorous illustrations – to provide an informative source of wisdom and enlightenment.\u003cbr\u003e\u003cbr\u003eFeaturing case studies from women in every walk of life and all stages of their menopause journey, \u003cspan class=\"a-text-italic\"\u003eCracking the Menopause\u003c\/span\u003e opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about. Designed to equip you with the knowledge to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice\u003c\/p\u003e","brand":"Piatkus","offers":[{"title":"Default Title","offer_id":50967548428594,"sku":"SNW5506","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/Cracking2bks.jpg?v=1773249385"},{"product_id":"the-menopause-manifesto-menopausing-2-books-collection-set","title":"The Menopause Manifesto, Menopausing(HB) 2 books collection Set","description":"\u003cp\u003e\u003cstrong\u003eThe Menopause Manifesto, Menopausing(HB) 2 books collection Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eThe Menopause Manifesto\u003c\/strong\u003e: \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMenopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMenopausing (Hardback)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eMenopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eWhy is no one talking about this? Who has the correct information? And how can we get it?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eThat’s how this book has come about. We are going to tell you the truth, so you can make an\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003einformed\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003edecision about\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eyour\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003elife and\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eyour\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003ebody … mic drop.’\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor too long, women have had to keep quiet about the menopause – its onset, its symptoms, its treatments – and what it means for us. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMenopausing\u003c\/span\u003e\u003cspan\u003e will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health… and their lives\u003c\/span\u003e\u003c\/p\u003e","brand":"Piatkus","offers":[{"title":"Default Title","offer_id":50967548690738,"sku":"SNW5249","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/MENIFESTO2BKS_2ffc1763-236b-48d8-a9d3-2c9f4ff008b5.jpg?v=1773249395"},{"product_id":"the-happy-menopause-the-menopause-manifesto-2-books-collection-set","title":"The Happy Menopause, The Menopause Manifesto 2 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eThe Happy Menopause, The Menopause Manifesto 2 Books Collection Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Menopause Manifesto:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eMenopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Happy Menopause:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. 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Everyone, that is, except Newton, and he's a dog.\u003c\/span\u003e\u003c\/p\u003e","brand":"Canongate Books","offers":[{"title":"Default Title","offer_id":50967562551602,"sku":"SNW7899","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/61Ipq4F9ySL.jpg?v=1773249846"},{"product_id":"davina-mccall-collection-2-books-set-menopausing-hardcover-davinas-smart-carbs","title":"Davina McCall Collection 2 Books Set (Menopausing [Hardcover] \u0026 Davina's Smart Carbs)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eDavina McCall Collection 2 Books Set Menopausing [Hardcover] \u0026amp; Davina's Smart Carbs\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003eMenopausing [Hardcover]\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor too long, women have had to keep quiet about the menopause – its onset, its symptoms, its treatments – and what it means for us. 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