{"title":"Mood Disorders","description":"\u003cspan data-mce-fragment=\"1\"\u003eMood disorders are forms of mental health conditions that can cause a person to have thoughts and feelings associated with depression and other similar conditions. These symptoms include feelings of sadness and worthlessness, or things such as changes in appetite or not doing things that a person once used to. Mood disorders are reversible and there is no shame in reaching out and there are plenty of treatments available, such as taking antidepressants or having therapy sessions, as it can be good to talk about it. The books provided here aim to help people manage their thoughts and offer advice on how to cope with these feelings and eventually heal for a happy life.\u003c\/span\u003e","products":[{"product_id":"johann-hari-collection-3-books-set-stolen-focus-chasing-the-scream-lost-connections","title":"Johann Hari Collection 3 Books Set (Stolen Focus, Chasing the Scream, Lost Connections)","description":"\u003cp\u003e\u003cstrong\u003eJ\u003cspan class=\"a-text-bold\"\u003eohann Hari Collection 2 Books Set (Stolen Focus, Chasing the Scream, Lost Connections)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eStolen Focus:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor Stolen Focus, internationally bestselling author Johann Hari went on a three-year journey to uncover the reasons why our teenagers now focus on one task for only 65 seconds, and why office workers on average manage only three minutes. He interviewed the leading experts in the world on attention, and learned that everything we think about this subject is wrong.We think our inability to focus is a personal failing - a flaw in each one of us. It is not. This has been done to all of us by powerful external forces. Our focus has been stolen.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eChasing the Scream:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat if everything we've been told about addiction is wrong? One of Johann Hari's earliest memories is of trying to wake up one of his relatives and not being able to. As he grew older, he realised there was addiction in his family. Confused, he set out on a three-year, thirty-thousand mile journey to discover what really causes addiction - and how to solve it.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eLost Connections:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDepression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today.Lost Connections offers a radical new way of thinking about this crisis. It shows that once we understand the real causes, we can begin to turn to pioneering new solutions - ones that offer real hope.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bloomsbury Publishing","offers":[{"title":"Default Title","offer_id":46968767611186,"sku":"SNW9462","price":22.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/SNW9462.jpg?v=1773421327"},{"product_id":"johann-hari-collection-2-books-set-chasing-the-scream-lost-connections","title":"Johann Hari Collection 2 Books Set (Chasing the Scream, Lost Connections)","description":"\u003cp\u003e\u003cstrong\u003eJ\u003cspan class=\"a-text-bold\"\u003eohann Hari Collection 2 Books Set (Chasing the Scream, Lost Connections)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eChasing the Scream:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat if everything we've been told about addiction is wrong? One of Johann Hari's earliest memories is of trying to wake up one of his relatives and not being able to. As he grew older, he realised there was addiction in his family. Confused, he set out on a three-year, thirty-thousand mile journey to discover what really causes addiction - and how to solve it.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eLost Connections:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDepression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today.Lost Connections offers a radical new way of thinking about this crisis. It shows that once we understand the real causes, we can begin to turn to pioneering new solutions - ones that offer real hope.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bloomsbury Publishing","offers":[{"title":"Default Title","offer_id":46968767840562,"sku":"SNW9461","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/41ee9-46zFL._SL500.jpg?v=1773421328"},{"product_id":"overcoming-mood-swings-a-self-help-guide-using-cognitive-behavioural-techniques-by-professor-jan-scott-md-frcpsych","title":"Overcoming Mood Swings: A self-help guide using cognitive behavioural techniques by Professor Jan Scott MD FRCPsych","description":"\u003cspan data-mce-fragment=\"1\"\u003eMost people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eContains a complete self-help programme and monitoring sheets.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.\u003c\/span\u003e","brand":"Robinson","offers":[{"title":"Default Title","offer_id":46969842532658,"sku":"SNG8668","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/51Jnt047QKL.jpg?v=1773423229"},{"product_id":"fearne-cotton-collection-3-books-box-set-happy-calm-quiet","title":"Fearne Cotton Collection 3 Books Box Set (Happy, Calm \u0026 Quiet) Sunday Times Bestselling Author","description":"\u003cdiv data-mce-fragment=\"1\"\u003e\u003cstrong\u003eHappy\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eShes known for her fun and upbeat presenting style, but Fearne Cotton has also been bravely open about her struggle with depression during some darker points in her life. Already the successful author of recipe book Cook Happy, Cook Healthy, Fearne and her team of experts explain why perfect doesnt exist and teach us tools that can help us find the joy in every day. In our busy 2017 lives that are constantly fuelled by Instagram envy, bad Tinder dates and increasingly outrageous politicians, its nice to go over the basics of simply being happy.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cstrong\u003eCalm\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cstrong\u003eQuiet\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFrom Sunday Times bestselling author Fearne Cotton, this is the handbook for modern life we all need. Including expert advice, ideas to put into practice, adventures to complete and interviews with everyone from Bryony Gordon to Billie Piper, Quiet seeks out ways to help you tune out the negative backchat that holds you back, so you can hear the positives that will guide you forwards . .\u003c\/span\u003e\u003c\/div\u003e","brand":"Orion","offers":[{"title":"Default Title","offer_id":46974602314034,"sku":"SNW8389","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/FC-1_54f6f01f-d07f-4fc7-b3d2-be5454a2b5c0.jpg?v=1773653056"},{"product_id":"its-not-always-depression-reasons-to-stay-alive-2-books-collection-set","title":"It's Not Always Depression, Reasons to Stay Alive 2 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eIt's Not Always Depression, Reasons to Stay Alive 2 Books Collection Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIt's Not Always Depression by Hilary\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not only about cognitive behavioural therapy or medication, but also about our emotions, when addressing psychological suffering.\u003cbr\u003e\u003cbr\u003eIn \u003cem\u003eIt's Not Always Depression\u003c\/em\u003e, pioneering psychotherapist Hilary Jacobs Hendel reveals the most effective techniques for putting us back in touch with the emotions we too often deny - methods which can be used by anyone, any time, anywhere. Drawing on stories from her own practice, she sheds light on the core emotions (such as joy, sadness and fear), defences (anything we do to avoid feeling) and inhibitory emotions (anxiety, shame and guilt), and how understanding their interaction can help us return to mental well-being.\u003cbr\u003e\u003cbr\u003eThis is the basis of 'accelerated experiential dynamic psychotherapy:' it accelerates healing through having an emotional experience in the here and now. It allows you to reacquaint yourself with your feelings, to recover a more authentic self and to be more calm, curious and connected.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReasons To Stay Alive by Matt Haig\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWHAT DOES IT MEAN TO FEEL TRULY ALIVE? \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003eAged 24; Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis; triumphed over an illness that almost destroyed him and learned to live again.\u003cbr\u003e\u003cbr\u003eA moving; funny and joyous exploration of how to live better; love better and feel more alive; Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth. 'I wrote this book because the oldest clicheacute;s remain the truest. Time heals. The bottom of the valley never provides the clearest view. The tunnel does have light at the end of it; even if we haven't been able to see it . . . Words; just sometimes; really can set you free.\u003c\/p\u003e","brand":"Canongate Books","offers":[{"title":"Default Title","offer_id":50967534829874,"sku":"SNW6576","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/DepRes2bks.jpg?v=1773248884"},{"product_id":"matt-haig-collection-3-books-set-reasons-to-stay-alive-notes-on-a-nervous-planet-the-midnight-library","title":"Matt Haig Collection 3 Books Set (Reasons To Stay Alive, Notes On A Nervous Planet, The Midnight Library)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eReasons to Stay Alive:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eAged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again.A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eNotes on a Nervous Planet:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eThe world is messing with our minds. What if there was something we could do about it? Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age. This book might even change the way you spend your precious time on earth.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThe Midnight Library:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eBetween life and death there is a library. When Nora Seed finds herself in the Midnight Library, she has a chance to make things right. Up until now, her life has been full of misery and regret. She feels she has let everyone down, including herself. But things are about to change. The books in the Midnight Library enable Nora to live as if she had done things differently. With the help of an old friend, she can now undo every one of her regrets as she tries to work out her perfect life. But things aren't always what she imagined they'd be, and soon her choices place the library and herself in extreme danger. Before time runs out, she must answer the ultimate question: what is the best way to live\u003c\/span\u003e\u003c\/p\u003e","brand":"Canongate Books","offers":[{"title":"Default Title","offer_id":50967553507634,"sku":"SNW8894","price":11.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/61foRDHlCLL.jpg?v=1773249562"}],"url":"https:\/\/www.powpex.co.uk\/collections\/mood-disorders.oembed","provider":"Powpex Bookstore","version":"1.0","type":"link"}