{"title":"Self Help","description":"\u003cspan data-mce-fragment=\"1\"\u003eLifestyle Choice - Understanding Self Help. The self-help approach offers individuals the opportunity to increase control over their daily lives and improve their health for personal change and growth. The six areas where self help can be improved are: Emotional, Practical, Physical, Mental, Social and Spiritual.\u003c\/span\u003e","products":[{"product_id":"living-the-7-habits-the-courage-to-change-by-stephen-r-covey","title":"Living The 7 Habits: The Courage To Change by Stephen R Covey","description":"\u003cspan data-mce-fragment=\"1\"\u003eLIVING THE 7 HABITS is a book that could only be published now - some 10 plus years after the publication of THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE. Covey's new book shows how the 7 habits have touched the lives of millions. The people, institutions, companies and even governments that have incorporated the principles of the 7 habits into their lives are profiled for their achievements in LIVING THE 7 HABITS. It is rare that any self-help philosophy has the opportunity to assess itself. With the 7 habits, it is hard to avoid the impact it has had. From running a corporation to trying to improve the quality of the individual's life, Covey's new book will offer vital examples of people whose success is grounded in the 7 habits. An indispensable book for millions.\u003c\/span\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":46968535548210,"sku":"SNG8730","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/41JXFVQ2XGL.jpg?v=1773396640"},{"product_id":"the-3rd-alternative-solving-lifes-most-difficult-problems-by-stephen-r-covey","title":"The 3rd Alternative: Solving Life's Most Difficult Problems by Stephen R Covey","description":"\u003cspan data-mce-fragment=\"1\"\u003eIn any conflict, the First Alternative is my way, and the Second Alternative is your way. The fight always boils down to a question of whose way is better. This book presents a new and practical, but incredibly effective and eye-opening, way to reach resolution through using the 'Third Alternative'. The Third Alternative moves beyondyour way or my way to a higher and better way - one that allows both parties to emerge from debate or even heated conflict in a far\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ebetter place than either had envisioned. With the Third Alternative, nobody has to give up anything, and everyone wins.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTo a world of escalating strife and contention, Third Alternative thinkers like those Covey profiles in this innovativeand practical book, bring creative solutions, peace and healing. Through key examples and stories from his work as aconsultant, Covey will demonstrate that Third Alternative thinking is the supreme opportunity of our times. Readers will learn how to create new and better results instead of escalating conflict, as well as how to build strong relationships with diverse individuals based on an attitude of winning together.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Third Alternative represents a departure from material on conflict resolution, negotiation and mediation; the book represents a new way of thinking that will be embraced not only by the many fans that have flocked to Covey's prior books, but also by anyone who is seeking resolution in their professional or personal lives.\u003c\/span\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":46968536662322,"sku":"SNG8925","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/416VJTKwhfL.jpg?v=1773396643"},{"product_id":"principle-centred-leadership-by-stephen-r-covey","title":"Principle Centred Leadership by Stephen R Covey","description":"\u003cspan data-mce-fragment=\"1\"\u003ePRINCIPLE CENTRED LEADERSHIP will help solve these dilemmas - and many others:* how do we achieve a wise and renewing balance between work and family in the midst of constant pressures and crises?* how do we unleash the creativity, talent and energy of the vast majority of the work force, whose jobs neither require nor reward such resources?* how can we have a culture characterised by change, flexibility and continuous improvement and still maintain a sense of stability and security?* how do we create team spirit and harmony among people and departments that have been criticising and attacking each other for years?* how do we get people and culture aligned with strategy, so that everyone in an organisation is as committed to the strategy as those who formulated it?\u003c\/span\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":46968538267954,"sku":"SNG8761","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/51S15KBXWAL._AC_UF894_1000_QL80.jpg?v=1773396647"},{"product_id":"first-things-first-by-stephen-r-covey","title":"First Things First by Stephen R Covey","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn the spirit of THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE, the international bestseller, FIRST THINGS FIRST is a revolutionary guide to managing your time by learning how to balance your life. Traditional time management suggests that working harder, smarter and faster will help you gain control of your life, and that increased control will bring peace and fulfilment. The authors of FIRST THINGS FIRST disagree. In the first real breakthrough in time management in years, Stephen R. Covey, A. Roger Merrill and Rebecca R. Merrill apply the insights of the 7 HABITS to the daily problems of people who must struggle with the ever increasing demands of work and home life. Rather than focusing on time and things, FIRST THINGS FIRST emphasises relationships and results. And instead of efficiency, this new approach emphasises effectiveness. Covey offers a principle-centred approach that will empower readers to define what is truly important; to accomplish worthwhile goals; and to lead rich, rewarding and balanced lives.\u003c\/span\u003e\u003c\/p\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":46968539414834,"sku":"SNG9875","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/512HX9N1T4L.jpg?v=1773396649"},{"product_id":"winning-the-unforgiving-race-to-greatness-by-tim-grover","title":"Winning: The Unforgiving Race to Greatness by Tim Grover","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold a-text-italic\"\u003eRelentless\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, Tim Grover showed that you need to be \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003etough and ruthless\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e - towards others \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-italic\"\u003eand\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eyourself - \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003eto achieve your goals\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e. Now, in \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-italic\"\u003eWinning\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ehe takes that skill repertoire to an even higher level, demonstrating why he is one of \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003ethe world’s most sought-after mindset experts\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e. Based on three decades of work with elite competitors like Michael Jordan, Kobe Bryant and Dwyane Wade, \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-italic\"\u003eWinning\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003echallenges you to destroy every obstacle in your path, even if, at the moment of greatest triumph, it may be all taken away.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWhether you’re an athlete striving to win, an entrepreneur building a business, a CEO managing an empire, a salesperson looking to close a deal, or a high achiever determined to stand in the winner’s circle, \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-italic\"\u003eWinning\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e offers \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003ethirteen key principles for ramping up your performance to the maximum\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e. If you’re addicted to the taste of success and crave more, then you’re ready for the results-driven performance formula found here. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003eAnd if you’re already winning and want to learn how to execute excellence repeatedly - so you can own not just\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold a-text-italic\"\u003ethis\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003emoment, but the next, and the next - then\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold a-text-italic\"\u003eWinning\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eis for you.\u003c\/span\u003e\u003c\/p\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":46968543609138,"sku":"SNG10001","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/61dJJaKOeOL.jpg?v=1773396655"},{"product_id":"how-to-become-a-people-magnet-62-life-changing-tips-to-attract-everyone-you-meet","title":"How to Become a People Magnet: 62 Life-Changing Tips to Attract Everyone You Meet","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eDo you sometimes not know what to say or how to start a conversation? Do you find it difficult to convince your colleagues to follow your lead? Do you want to improve your relationship with others? In How to Become a People Magnet, international bestselling author and personal development consultant, Marc Reklau reveals the secrets behind successful relationships with people. In this practical and straightforward guide, you will learn specific principles that will help you to build more powerful relationships, stronger connections, and leave a positive, lasting impression on everyone you get in touch with. Practise these easy to follow guidelines, and you will realize that becoming a people magnet is easier than you thought!\u003c\/span\u003e\u003c\/p\u003e","brand":"Maklau Publishing","offers":[{"title":"Default Title","offer_id":46968582865202,"sku":"SNG9970","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/9789353334734Howtobecomeapeoplemagnet.jpg?v=1773396729"},{"product_id":"atomic-habits-how-to-win-friends-and-influence-people-think-and-grow-rich-3-books-collection-set","title":"Atomic Habits, How to Win Friends and Influence People, Think and Grow Rich 3 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eAtomic Habits, How to Win Friends and Influence People, Think and Grow Rich 3 Books Collection Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDale Carnegie, Napoleon Hill, James Clear\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTitle In This Set:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAtomic Habits\u003c\/p\u003e\n\u003cp\u003eHow to Win Friends and Influence People\u003c\/p\u003e\n\u003cp\u003eThink and Grow Rich\u003c\/p\u003e","brand":"Wilco International LLP","offers":[{"title":"Default Title","offer_id":46968599740722,"sku":"SNW9681","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/ThinRich3bks.jpg?v=1773396764"},{"product_id":"the-power-of-your-subconscious-mind-by-joseph-murphy","title":"The Power Of Your Subconscious Mind by Joseph Murphy","description":"\u003cspan class=\"a-text-italic\"\u003eThe Power of Your Subconscious Mind\u003c\/span\u003e\u003cspan\u003e introduces and explains the mind-focusing techniques that remove the subconscious obstacles that prevent us from achieving the success we want - and deserve.\u003cbr\u003e\u003cbr\u003eThis authorised edition of Dr Murphy’s keystone work is the first premium mass market edition to\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003efeature additional commentary drawn from his unpublished writings\u003c\/span\u003e\u003cspan\u003e. As practical as it is inspiring, Dr. Murphy’s work demonstrates with real-life examples the way to unleash extraordinary mental powers to build self-confidence, create harmonious relationships, gain professional success, amass wealth, conquer fears and phobias, banish bad habits, and even to effect physical healing and promote overall wellbeing and happiness.\u003c\/span\u003e","brand":"Wilco International LLP","offers":[{"title":"Default Title","offer_id":46968609866034,"sku":"SNG9957","price":4.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/51CYOsh9Q4L._SL500.jpg?v=1773396785"},{"product_id":"the-last-diet-discover-the-secret-to-losing-weight-for-good-by-shahroo-izadi","title":"Shahroo Izadi The Last Diet Discover the Secret to Losing Weight For Good","description":"\u003ch4\u003e\u003cspan class=\"a-text-bold\"\u003eShahroo Izadi The Last Diet Discover the Secret to Losing Weight For Good\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThis is the last diet you'll ever need.\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eTransform your relationship with food and your body for good with\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Last Diet\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003efrom Behavioural Change Specialist, Shahroo Izadi.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eShahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life.\u003cbr\u003e\u003cbr\u003eShe shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her manage a range of unwanted habits around food and negative talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Last Diet\u003c\/span\u003e\u003cspan\u003e helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental wellbeing. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight – for good.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bluebird","offers":[{"title":"Default Title","offer_id":46968714395954,"sku":"SNG9854","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/71DeYZSZcSL.jpg?v=1773396978"},{"product_id":"the-kindness-method-the-highly-effective-and-extremely-enjoyable-way-to-change-your-habits-by-shahroo-izadi","title":"The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits by Shahroo Izadi","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cimg alt=\"a\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/sota\/94a560db-62d8-4905-b690-a02506b558da.__CR0,0,970,300_PT0_SX970_V1___.jpg\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e'A powerful way to break even the most stubborn bad habit so you can live the life you deserve.' – Steven Bartlett,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Diary of a CEO\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e\u003cbr\u003eMap your habits, set your own goals and treat yourself with the kindness you truly deserve.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eShahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Kindness Method\u003c\/span\u003e\u003cspan\u003e, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change.\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Kindness Method,\u003c\/span\u003e\u003cspan\u003e Behavioural Change Specialist Shahroo invites you first, to give yourself a break - life can be stressful - and then learn how to strengthen your willpower like a muscle so you can sustain motivation for the long haul. These techniques may seem gentle, but the results are life-changing because the plan is tailored to you, and they can work for everything from alcohol addiction to procrastination to weight loss. By using the same techniques that she has used to help substance addicts recover from dependence, you too will find that you have the power to change – for good.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bluebird","offers":[{"title":"Default Title","offer_id":46968714592562,"sku":"SNG9853","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/71P0MIcIBxS.jpg?v=1773396980"},{"product_id":"oprah-winfrey-collection-2-books-set-the-path-made-clear-the-wisdom-of-sundays","title":"Oprah Winfrey Collection 2 Books Set (The Path Made Clear, The Wisdom of Sundays)","description":"\u003cstrong\u003eOprah Winfrey Collection 2 Books Set (The Path Made Clear, The Wisdom of Sundays):\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThe Path Made Clear:\u003c\/strong\u003e\u003cbr\u003eThe Path Made Clear, Oprah shares what she sees as a guide for activating your deepest vision of yourself, offering the framework for creating not just a life of success, but one of significance. The book’s ten chapters are organized to help you recognize the important milestones along the road to self-discovery, laying out what you really need in order to achieve personal contentment, and what life’s detours are there to teach us. Oprah opens each chapter by sharing her own key lessons and the personal stories that helped set the course for her best life. She then brings together wisdom and insights from luminaries in a wide array of fields, inspiring readers to consider what they’re meant to do in the world and how to pursue it with passion and focus.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThe Wisdom of Sundays:\u003c\/strong\u003e\u003cbr\u003eVisionaries like Tony Robbins, Arianna Huffington and Shonda Rhimes share their lessons in finding purpose. World-renowned teachers like Eckhart Tolle, Marianne Williamson, and Wayne Dyer explain our complex relationship with the ego and the healing powers of love and connection. And bestselling writers like Cheryl Strayed, Elizabeth Gilbert, and Elizabeth Lesser explore forgiveness and letting go. Organized into ten chapters – each one representing a powerful step in Oprah's own spiritual journey, and introduced with a personal essay by Oprah herself.","brand":"Bluebird\/Macmillan ltd","offers":[{"title":"Default Title","offer_id":46968720949554,"sku":"SNW9580","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/Oprah2BksSet-2023.jpg?v=1773396991"},{"product_id":"the-wisdom-of-sundays-life-changing-insights-and-inspirational-conversations-by-oprah-winfrey","title":"The Wisdom of Sundays: Life-Changing Insights and Inspirational Conversations by Oprah Winfrey","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Wisdom of Sundays\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e features insightful selections from the most meaningful conversations between Oprah Winfrey and some of today's most admired thought leaders.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eVisionaries like Tony Robbins, Arianna Huffington and Shonda Rhimes share their lessons in finding purpose. World-renowned teachers like Eckhart Tolle, Marianne Williamson, and Wayne Dyer explain our complex relationship with the ego and the healing powers of love and connection. 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Renowned figures such as Eckhart Tolle, Brene Brown, Lin-Manuel Miranda, Elizabeth Gilbert, Jay-Z, and Ellen DeGeneres share the greatest lessons from their own journeys toward a life filled with purpose.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePaired with over 100 awe-inspiring photographs to help illuminate the wisdom of these messages, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Path Made Clear\u003c\/span\u003e\u003cspan\u003e provides readers with a beautiful resource for achieving a life lived in service of your calling - whatever it may be.\u003c\/span\u003e\u003c\/p\u003e","brand":"Flatiron Books","offers":[{"title":"Default Title","offer_id":46968729633074,"sku":"SNG9845","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/A1tNh8waQkL.jpg?v=1773397024"},{"product_id":"this-book-will-change-your-mind-about-mental-health-a-journey-into-the-heartland-of-psychiatry-by-nathan-filer","title":"This Book Will Change Your Mind About Mental Health – Nathan Filer | Understanding Mental Illness, Stigma \u0026 Modern Wellbeing","description":"\u003cp\u003e\u003cimg alt=\"Philippa Perry\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/2df3d306-e62f-4301-b93c-25b8f4339223.__CR0,0,970,300_PT0_SX970_V1___.jpg\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"791\" data-end=\"997\"\u003eInsightful, compassionate, and refreshingly honest, \u003cstrong data-start=\"843\" data-end=\"916\"\u003e\u003cem data-start=\"845\" data-end=\"898\"\u003eThis Book Will Change Your Mind About Mental Health\u003c\/em\u003e by Nathan Filer\u003c\/strong\u003e challenges the myths, fears, and misunderstandings that surround mental illness.\u003c\/p\u003e\n\u003cp data-start=\"999\" data-end=\"1358\"\u003eBlending \u003cstrong data-start=\"1008\" data-end=\"1072\"\u003ereal-life stories, scientific research, and lived experience\u003c\/strong\u003e, Nathan Filer offers a clear and humane exploration of mental health conditions such as \u003cstrong data-start=\"1161\" data-end=\"1221\"\u003edepression, anxiety, schizophrenia, and bipolar disorder\u003c\/strong\u003e. 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As old friendships are put to the test and dark secrets are exposed, the residents of Beartown must come together to face the consequences of their actions. A powerful story about love, loyalty, and redemption that will keep you on the edge of your seat until the very end.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eBeartown by Fredrik Backman\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBeartown is a powerful and gripping story that takes us deep into the heart of a small town where ice hockey means everything. As the junior team prepares for the semi-finals, tensions between the players, their families, and the town boil over, revealing dark secrets and long-held grudges. Backman's vivid characters and sharp dialogue make this a must-read for fans of drama and suspense.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eAnxious People by Fredrik Backman\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn this heartwarming and funny novel, Backman takes us on a journey through the lives of a group of strangers who find themselves trapped together in an apartment during a failed bank robbery. As they get to know each other, they discover that they have more in common than they ever imagined, and that sometimes the best way to deal with anxiety is to face it head-on. 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Packed with tools and practices to reconnect women to their feminine wisdom, this book will help you to:\u003cbr\u003e\u003cbr\u003e- release guilt and shame from the past\u003cbr\u003e- explore self-pleasure and sensuality\u003cbr\u003e- learn about your menstrual cycle and its connection with the rhythms of nature\u003cbr\u003e- discover the sacred art of receiving\u003cbr\u003e- unleash your creativity\u003cbr\u003e- find your voice to communicate your needs, wants and desires\u003cbr\u003e\u003cbr\u003eThis book will move you into a fiercely loving and healing relationship with your body, and teach you how to use its cycles and signs to create a life of vitality and fulfilment.\u003c\/span\u003e","brand":"Hay House UK","offers":[{"title":"Default Title","offer_id":46968803262770,"sku":"SNG9790","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/71NxUtblmCL.jpg?v=1773421461"},{"product_id":"lose-weight-4-life-my-blueprint-for-long-term-sustainable-weight-loss-through-motivation-measurement-movement-maintenance-by-tom-watson","title":"Lose Weight 4 Life: My blueprint for long-term, sustainable weight loss through Motivation, Measurement, Movement, Maintenance by Tom Watson","description":"\u003cp\u003e\u003cspan\u003e\u003cimg alt=\"You can get back on track and be your best self with the help of my four mantras\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6d3eb0f0-9f41-47ea-85ec-70b0d9e43fa5.__CR0,0,970,300_PT0_SX970_V1___.png\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. 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Michael Mosley, on \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Sunday Time's\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ebestseller \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eDownsizing\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eFrom the bestselling author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eDownsizing\u003c\/span\u003e\u003cspan\u003e, a guide to losing weight - and keeping it off - as well as improving health, from someone who has successfully done both, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eLose Weight 4 Life\u003c\/span\u003e\u003cspan\u003e outlines the programme Tom Watson followed for his own remarkable 8-stone (50kg) weight loss.\u003cbr\u003e\u003cbr\u003eDivided into 4 sections - Motivation, Movement, Measurement and Maintenance - it includes relatable examples of Tom's own, often bumpy, journey to better health, which saw him transform from someone who mindlessly hoovered up entire packets of biscuits at one go and had to rummage in the XXXL bin for exercise gear into someone who rowed the length of the UK.\u003cbr\u003e\u003cbr\u003ePacked with practical advice backed up by the latest research, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eLose Weight 4 Life\u003c\/span\u003e\u003cspan\u003e demonstrates that it is never too late to turn things around, even if you are someone who has failed umpteen times before.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kyle Books","offers":[{"title":"Default Title","offer_id":46968861131058,"sku":"SNG9772","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/51MJij8iRxL.jpg?v=1773421560"},{"product_id":"hyperfocus-atomic-habits-deep-work-3-books-collection-set-by-chris-bailey-james-clear-cal-newport","title":"Hyperfocus, The Power of Habit, Deep Work 3 Books Collection Set by Chris Bailey, Cal Newport","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eHyperfocus, The Power of Habit, Deep Work 3 Books Collection Set:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eHyperfocus:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn Hyperfocus, Chris Bailey provides profound insights into how we can best manage our attention. 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She inspired millions of people, and permanently changed the way we see introverts - and the way introverts see themselves. Now she takes the Quiet Revolution to a younger audience.Childhood, adolescence and your early twenties are times wrought with insecurity and self-doubt. Your search for your place in the world can seem daunting. Focusing on the strengths and challenges of being introverted, Quiet Power is full of examples from school, family life and friendship, applying the breakthrough discoveries of Quiet to readers that so badly need them.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eQuiet The Power of Introverts in a World That Can't Stop Talking:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur lives are driven by a fact that most of us can't name and don't understand. 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Pink distills cutting edge research and data on timing and synthesises them into a fascinating, readable narrative. Packed with irresistible stories and practical takeaways, it provides compelling insights into how we can live richer, more engaged lives.\u003c\/span\u003e","brand":"Canongate Books","offers":[{"title":"Default Title","offer_id":46969070289202,"sku":"SNG9594","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/71Rt1ml9tNL.jpg?v=1773421940"},{"product_id":"making-decisions-the-new-brilliant-smart-thinking-book-to-change-how-you-think-about-leadership-judgement-and-decision-making-from-former-england-cricket-selector-ed-smith","title":"Making Decisions: The new brilliant smart-thinking book to change how you think about leadership, judgement and decision making from former England cricket selector Ed Smith","description":"\u003cspan data-mce-fragment=\"1\"\u003eWinning takes many forms. For fans of Matthew Syed, this is a great sports book about leadership, judgement and decision-making - rooted in the theory that helped Ed Smith lead England cricket to sustained success. And to help us all win more.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e'An absolutely fascinating book' THE GAME, The Times football pod How do you spot the opportunities that others miss?How do you turn a team's performance around?How do you make good decisions amid a tidal wave of information? And how can you improve? As chief selector for the England cricket team, Ed Smith pioneered new methods for building successful teams and watched his decisions tested in real time on the pitch. During his three-year tenure, England averaged 7 wins in every 10 completed matches, better than they have performed before or since. Making Decisions reveals Smith's unique approach to finding success in a fast-changing and increasingly data-reliant world.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe best decisions, Smith argues, rely on a combination of differing kinds of intelligence: from algorithms to intuition. This is a truth that the most successful people know: data cannot account for everything, it must be harnessed with human insight. Whatever the power of data, humans aren't finished yet.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSharing for the first time the tools he introduced as England selector, Smith's book captures the immediacy of life at the sharp end, while also exploring frameworks from the top levels of sports, business and the arts. Decision-making is revealed as a creative enterprise, not a reductive system. Making Decisions offers an invaluable guide for those who want a better framework for developing, explaining and implementing new ideas.\u003c\/span\u003e","brand":"William Collins","offers":[{"title":"Default Title","offer_id":46969152012594,"sku":"SNG9495","price":18.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/SNG9495.jpg?v=1773422100"},{"product_id":"upgrade-your-life-break-your-unconscious-barriers-and-live-the-life-you-deserve-by-nik-speakman-eva-speakman","title":"Upgrade Your Life: Break your unconscious barriers and live the life you deserve by Nik Speakman \u0026 Eva Speakman","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cimg alt=\"Upgrade\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5ef3066b-e3f7-4b47-9ae7-06b06c806c5c.__CR0,0,970,300_PT0_SX970_V1___.png\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eIt's time for an upgrade\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWe upgrade our technology all the time, but what about ourselves? If you feel held back and frustrated, if you feel like you need to change but you don't know how - then Nik and Eva Speakman want you to upgrade your life.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eUsing the techniques and exercises that they have used to transform the lives of countless clients, Nik and Eva give you the skills and confidence to change the voice in your head from one that says 'I can't' to one that says 'I \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003ecan\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e.'\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eUpgrade Your Life\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e you will learn that anything is possible when you push past your unconscious barriers and take action towards your dreams.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe new you is closer than you think.\u003c\/span\u003e\u003c\/p\u003e","brand":"Orion","offers":[{"title":"Default Title","offer_id":46969156763954,"sku":"SNG9560","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/UpgradeYourLife.jpg?v=1773422117"},{"product_id":"my-90-day-challenge-journal-a-healthy-habits-and-activity-tracking-journal","title":"My 90 Day Challenge Self Care Journal: A Healthy Habits and Activity Tracking Journal","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eHow would you like to feel in 90 days' time? Happy, confident, full of energy and in the best shape of your life? Well, that is all achievable through journaling! By recording what you eat, drink and do in a healthy habits and activity tracking journal, you can start to chart a course towards a healthier and happier future. It's time to take up the 90 Day Challenge and embrace a whole new you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eRelated Tags: \u003c\/strong\u003eself care journal,self care,self help,wellness journal,self care day,self care books,self help journal,self health,self wellness,the well journal,self care and wellness,journal self care,journaling for self care,the wellness journal,books for self care,health and wellness journal,the self care journal,daily self care journal,self care wellness,self care journaling,amazon self care,self care help,self help ebook,ebook journal,day to day journalbest foods for weight loss,food journal,foods to eat for weight loss,daily diet,best foods to eat for weight loss,foods that help with weight loss,daily food log,food and exercise journal,daily food journal,exercise diary,food and exercise diary,daily exercise for weight loss,diet help,daily food diary,best foods for dieting,tracking food,food diary journal,meal journal,daily exercise diary,eating journal,diet and exercise journal,meals to eat for weight loss,daily food tracker,helping of food,best food diet for weight loss\u003c\/span\u003e\u003c\/p\u003e","brand":"IT 4 Consultancy FZCO","offers":[{"title":"Default Title","offer_id":46969283576114,"sku":"SNG9474","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/My90DayChallenge-1.jpg?v=1773422281"},{"product_id":"kirsty-gallagher-collection-3-books-set-crystals-for-self-care-lunar-living-the-lunar-living-journal","title":"Kirsty Gallagher Collection 3 Books Set (Crystals for Self-Care, Lunar Living, The Lunar Living Journal)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cimg alt=\"Crystals for Self-Care, Lunar Living, The Lunar Living Journal, Kirsty Gallagher\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e031f613-53c4-46ec-900f-f2baffda9f7d.__CR0,0,970,300_PT0_SX970_V1___.jpg\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eCrystals for Self-Care\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eI\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003en Part 1, Kirsty explores what crystals are, how they work, before going on to explain how you choose, care for and programme them, and how to go about using them. Then, in Part 2, Crystals for Self-Care delves deeper into the many areas in which crystals work their magic. Chapters include Crystals for Love and Relationships, Crystals for Stress and Anxiety and Crystals for Work and Business.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eLunar Living\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eLunar Living could be just the answer that you are looking for. Working with the constantly changing phases of the moon helps you to understand yourself like never before, to realign everything in your own life, to understand when you need to rest and self-care and when you need to shine and make things happen. Living back in tune with this natural flow and taking care of you and your needs, even if that's just twice a month will make the biggest difference to how you feel, act and react the rest of the month.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eThe Lunar Living Journal\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eBestselling author and moon mentor Kirsty Gallagher is here to guide you through the moon cycles. Her charming journal will inspire you to slow down and check in with yourself. Journaling in alignment with the moon will help you to rediscover your inner world, using your emotions as signposts for what in your life needs your attention or has to change. Writing down your thoughts, goals, intentions and worries is a powerful and therapeutic practice which will bring you comfort and clarity whatever you may be going through.\"\u003c\/span\u003e\u003c\/p\u003e","brand":"Yellow Kite","offers":[{"title":"Default Title","offer_id":46969341608242,"sku":"SNW8949","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/LunarLiving3bks.jpg?v=1773422366"},{"product_id":"find-a-job-entrylevelboss-a-9-step-guide-for-finding-a-job-you-like","title":"Find a Job - #ENTRYLEVELBOSS - a 9-step guide for finding a job you like","description":"\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/56273510-e251-4cd9-81cf-43be0bbedf13.__CR0,0,970,300_PT0_SX970_V1___.png\" alt=\"entry level; career guide; job hunt; recruitment; job search; sarah knight; self-help; graduates\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFind a Job - Banging your head against the wall with the job search? #ENTRYLEVELBOSS will help you stop freaking out. Miserable in your current role but no idea what to do next? With this book you'll be able to make a decision, no personality tests required. Convinced that you are the most unhireable person on this planet? That's statistically improbable - and you'll be amazed at how employable you'll be by the time you have finished reading.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis is personal training for your career, based on a step-by-step plan that includes:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAll the intel you need about getting hired in today's world, in today's industries, and with today's tools.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eHyper-specific advice including templates for networking emails, CVs, and cover letters. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eStraight-to-the-point guidance about what not to do.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eA solid dose of humour and emotional support from someone who really has been there.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe world of work has changed, and getting hired today for a job you actually want is going to take a lot more than a neatly typed cover letter and a well-pressed suit. But along with all the challenges of the new economy come unprecedented opportunities, and careers expert Alexa Shoen is here to unlock them for you.\u003c\/span\u003e\u003c\/div\u003e","brand":"Scribe UK","offers":[{"title":"Default Title","offer_id":46969417400626,"sku":"SNW6186","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/51HqHaIYM6L._SX324_BO1_204_203_200.jpg?v=1773422477"},{"product_id":"why-has-nobody-told-me-this-before-the-no-1-sunday-times-bestseller","title":"Why Has Nobody Told Me This Before?: The No 1 Sunday Times bestseller by Dr Julie Smith","description":"\u003cspan\u003eDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.\u003cbr\u003e\u003cbr\u003eFilled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.\u003cbr\u003e\u003cbr\u003eWritten in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .\u003cbr\u003e\u003cbr\u003e- Managing anxiety\u003cbr\u003e- Dealing with criticism\u003cbr\u003e- Battling low mood\u003cbr\u003e- Building self-confidence\u003cbr\u003e- Finding motivation\u003cbr\u003e- Learning to forgive yourself\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.\u003c\/span\u003e","brand":"Michael Joseph","offers":[{"title":"Default Title","offer_id":46969437094194,"sku":"SNG8961","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/9780241529720whyhasnobodytoldmethisbefore-1.jpg?v=1773422509"},{"product_id":"crystals-for-self-care-the-ultimate-guide-to-crystal-healing-by-kirsty-gallagher","title":"Crystals for Self-Care: The ultimate guide to crystal healing by Kirsty Gallagher","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e031f613-53c4-46ec-900f-f2baffda9f7d.__CR0,0,970,300_PT0_SX970_V1___.jpg\" alt=\"Crystals for Self-Care, Lunar Living, The Lunar Living Journal, Kirsty Gallagher\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eFrom the bestselling author of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eLunar Living\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ecomes the ultimate guide to crystals and how they can help you live your best life.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis is the one book you need in order to understand how crystals can enhance your everyday life and look after you.\u003cbr data-mce-fragment=\"1\"\u003eIn Part 1, Kirsty explores what crystals are, how they work, before going on to explain how you choose, care for and programme them, and how to go about using them. Then, in Part 2, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eCrystals for Self-Care\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e delves deeper into the many areas in which crystals work their magic. Chapters include C\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003erystals for Love and Relationships\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eCrystals for Stress\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eand Anxiety\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e and\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eCrystals for Work and Business.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eCrystals for Self-Care\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e will leave you feeling empowered, supported and ready to embark on your own crystal journey!\u003c\/span\u003e\u003c\/p\u003e","brand":"Yellow Kite","offers":[{"title":"Default Title","offer_id":46969473466674,"sku":"SNG9298","price":5.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/71eBbXS67xS.jpg?v=1773422580"},{"product_id":"lunar-living-the-sunday-times-bestseller-by-kirsty-gallagher","title":"Lunar Living: The Sunday Times Bestseller by Kirsty Gallagher","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0274\/6482\/6995\/files\/Capture_fee6decb-1be2-4717-ba00-98ade66a5ed4.jpg?v=1658920246\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eAre there certain days when you feel overly emotional for no apparent reason? Do you have days when you feel exhausted, close to burn out and like you want to hide away from the world?\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eLunar Living \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ecould be just the answer that you are looking for. Working with the constantly changing phases of the moon helps you to understand yourself like never before, to realign everything in your own life, to understand when you need to rest and self-care and when you need to shine and make things happen. Living back in tune with this natural flow and taking care of you and your needs, even if that's just twice a month will make the biggest difference to how you feel, act and react the rest of the month.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eLunar Living\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ewill help you to:\u003cbr data-mce-fragment=\"1\"\u003e- Feel empowered to make big life decisions\u003cbr data-mce-fragment=\"1\"\u003e- Understand yourself better\u003cbr data-mce-fragment=\"1\"\u003e- Tune into your natural cycles\u003cbr data-mce-fragment=\"1\"\u003e- Improve your sleep, mental health and relationships\u003cbr data-mce-fragment=\"1\"\u003e- Live a happier, more intentional life\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eA beautiful hardback, complete with a blue foil finish, this is the perfect toolkit for understanding the moon and the effects it has on us.\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eLunar Living\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e helps us to work with the moons phases to understand the ever-changing landscape of our emotions and the inner world of our purpose, goals and dreams and tune into this deeper wisdom to make profound shifts in our lives. If you've ever felt stuck, meaningless, overly emotional for no apparent reason or want to come back into alignment with a natural cycle to help you to move forwards in life and achieve your dreams and goals this is the book for you.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yellow Kite","offers":[{"title":"Default Title","offer_id":46969474613554,"sku":"SNG9296","price":4.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/71FhNtnnTXL.jpg?v=1773422582"},{"product_id":"youre-a-star-a-child-s-guide-to-self-esteem-by-poppy-oneill","title":"Youre a Star: A Child’s Guide to Self-Esteem by Poppy O Neill","description":"\u003cp\u003e\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/5debf1c7-33c8-408c-a38c-a2390ddf4f2d.__CR0,0,970,300_PT0_SX970_V1___.jpg\" alt=\"self esteem book child,starving the anxiety gremlin,kate collins-donnelly,bonnie matthews,huebner\"\u003e\u003c\/p\u003e\n\u003ch4\u003eYoure a Star: A Child’s Guide to Self-Esteem by Poppy O Neill\u003c\/h4\u003e\n\u003cp\u003eDoes your child often feel isolated and do they struggle to get involved in social situations?\u003cbr\u003e\u003cbr\u003eAre they nervous about what people think of them, or maybe they’re just a little unsure of how they feel about themselves?\u003cbr\u003e\u003cbr\u003eThese could be signs that your child is experiencing low self-esteem.\u003cbr\u003e\u003cbr\u003eThis practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child grow their self-esteem. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s sense of self-worth, not just now but for years to come.\u003cbr\u003e\u003cbr\u003eYour child will be guided, with the help of Bop – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/9e515fe8-aa11-4518-99cf-0f0603b8db54.__CR0,0,970,300_PT0_SX970_V1___.jpg\" alt=\"self esteem book child,starving the anxiety gremlin,kate collins-donnelly,bonnie matthews,huebner\"\u003e\u003c\/p\u003e","brand":"Vie","offers":[{"title":"Default Title","offer_id":46969480905010,"sku":"SNG8793","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/413NrBbUZtL._SX383_BO1_204_203_200_c7a9a0fa-f61c-4e7e-a50f-da43480d94ef.jpg?v=1773422602"},{"product_id":"mrs-hinch-3-books-collection-set","title":"Mrs Hinch 3 Books Collection Set ([Hardcover] The Activity Journal, [Hardcover] The Little Book of Lists \u0026 This Is Me)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eThe Little Book of Lists [Hardcover]\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eWelcome to your Little Book of Lists! A whole book filled with just lists! Notebook goals! My idea of absolute heaven! As you all know, nothing helps me feel more organised than putting pen to paper and getting everything that's buzzing around my head down on to the page.Inside you'll find loads of Hinch Lists and Fresh'n Up Fridays to help you plan your hinching, as well as Tadaa Lists which I love to look back on and feel proud of.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eMrs Hinch: The Activity Journal [Hardcover]\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eHello! Mrs Hinch here! Welcome to your very own Hinch activity journal! This little book is all about giving yourself the gift of time out: time to plan, time to dream, time to relax, time for us to have a bit of a giggle and a de-stress.We all live such stressful lives and it can be hard to take a moment just to breathe, but I want this book to be all about YOU. Something that we can all enjoy together.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eThis Is Me\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eI sometimes can't believe just how much has happened in the last couple of life-changing years. It's been a total whirlwind of a journey, and I'm so grateful to all my followers for their amazing love and support along the way.From my very first toy kitchen which was my pride and joy right through to the my very first Instagram posts stories of my cleaning routine, I'm going to take you back to the start of how it all began.\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":46969570427186,"sku":"SNW8800","price":14.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/MH3bks2022-1.jpg?v=1773422726"},{"product_id":"sensitive-is-the-new-strong-the-power-of-empaths-in-an-increasingly-harsh-world-by-anita-moorjani","title":"Sensitive is the New Strong: The Power of Empaths in an Increasingly Harsh World by Anita Moorjani","description":"\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eThe bestselling author of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eDying to Be Me\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ereturns with an inspirational guide for sensitive people looking to fully harness their gifts of intuition and empathy in today's harsh\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eworld.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAnita Moorjani astounded fans across the globe with her bestselling book about overcoming cancer and her life-changing near-death experience. Now she returns with \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eSensitive Is the New Strong\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, a powerful, heartfelt book on harnessing and fostering empathic gifts in today's difficult, fear-based world.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eEmpaths not only sense other people's emotions, but also absorb them-sometimes to their own disadvantage, often leading to overwhelming sensory overload and feelings of confusion or low self-esteem. Their willingness to help and please others might make them prey to opportunists or cause them to give away more energy than they can afford. But Anita Moorjani argues that it's possible to turn this onslaught of emotional burden into a powerful tool. In a time when traits like sensitivity, kindness and compassion are sorely undervalued, Moorjani helps empaths-whether emerging or acknowledged-navigate obstacles they may face and identify what makes them unique. Finally, she teaches them how to claim their true powers as empaths, to be their most authentic selves, shifting their own trajectory and leading to shift the trajectory of the planet in a more conscientious direction.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFilled with eye-opening personal anecdotes, insights from other empaths, meditations and self-affirming mantras, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eSensitive Is the New Strong\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is an empowering book that demonstrates the positive power of sensitivity.\u003c\/span\u003e","brand":"Yellow Kite","offers":[{"title":"Default Title","offer_id":46969671287090,"sku":"SNG9102","price":4.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/SensitiveistheNewStrong.jpg?v=1773422961"},{"product_id":"light-on-pranayama-the-definitive-guide-to-the-art-of-breathing-by-b-k-s-iyengar","title":"Light on Pranayama: The Definitive Guide to the Art of Breathing by B.K.S. 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In ‘Light on Pranayama’, he establishes the same definitive level of authority on the art of breathing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor the serious yoga practitioner, the study of Pranayama is an essential. This work, from the most respected yoga teacher in the world, B.K.S. Iyengar, offers the most comprehensive and instructive work available in the world. With 190 photos of B.K.S. 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He reveals how the brain switches between two mental modes – hyperfocus, our deep concentration mode, and scatterfocus, our creative, reflective mode – and how the surest path to being our most creative and efficient selves at work is to combine them both.\u003c\/span\u003e\u003c\/p\u003e","brand":"Pan Macmillan","offers":[{"title":"Default Title","offer_id":46969779487026,"sku":"SNG8932","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/71q5_dolYuL.jpg?v=1773423082"},{"product_id":"the-self-help-guide-for-teens-with-dyslexia-useful-stuff-you-may-not-learn-at-school-by-alais-winton","title":"The Self-Help Guide for Teens with Dyslexia: Useful Stuff You May Not Learn at School by Alais Winton","description":"\u003cspan data-mce-fragment=\"1\"\u003eGold Medal Winner in the Self-Help category of the 2015 Foreword Reviews' INDIEFAB Book of the Year Awards\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAs Alais Winton knows, having dyslexia doesn't mean you're not bright; like her, you might just need a different way of looking at things. 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From the international bestselling author of \u003cem data-mce-fragment=\"1\"\u003eSelf-Confidence.\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAre You A Worrier?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDo you seem to worry more than most? Do you find that insignificant things stress you out? Do you sweat the small stuff and the big stuff too? Well, now’s the time to stop worrying and start living.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWorry, stress, anxiety – whichever label you prefer to use – can have consequences that impact not only our lives, but the lives of others around us. When we worry it’s like the engine of our mind is constantly being revved up. It doesn’t allow us time to switch off and rest. It tires you out. And when you’re tired you’re less likely to think straight. And when you’re not thinking straight it’s easy to make stupid mistakes and confuse priorities...\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e But relax. There is a way forward.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn \u003cem data-mce-fragment=\"1\"\u003eHow Not to Worry\u003c\/em\u003e Paul McGee shows us that there is a way to tackle life’s challenges in a calmer and more considered way. It is possible to use a certain degree of worry and anxiety to spur us on towards positive, constructive action, and then leave the rest behind. With down to earth, real life advice, \u003cem data-mce-fragment=\"1\"\u003eHow Not to Worry\u003c\/em\u003e helps us understand why worrying is such a big deal and the reasons for it, exposing the behavioural traps we fall into when faced with challenges. It then helps us to move on with tools and ideas to deal with our worries in a more constructive way.\u003c\/span\u003e\u003c\/p\u003e","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":46969851806002,"sku":"SNG8642","price":7.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/6163LImg8kL.jpg?v=1773423254"},{"product_id":"the-wellbeing-journal-creative-activities-to-inspire-wellbeing-guides","title":"The Wellbeing Journal: Creative Activities to Inspire (Wellbeing Guides)","description":"\u003cp\u003e\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/113b0b88-da92-43aa-bfc7-96ebecf3be81.__CR0,15,1263,391_PT0_SX970_V1___.png\" alt=\"wellbeing journal mindfulness activity book mental health anti-stress inspirational\" data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eExplore your inner world and be inspired with\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Wellbeing Journal\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDeveloped in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and it includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eCreativity and reflection can have a powerful, positive influence on our lives. Now, with \u003c\/span\u003e\u003ci\u003eThe Wellbeing Journal\u003c\/i\u003e\u003cspan\u003e, you can enjoy practising these skills every day and wherever you go.\u003c\/span\u003e\u003c\/p\u003e","brand":"Michael O'Mara","offers":[{"title":"Default Title","offer_id":46969863831858,"sku":"SNG8635","price":4.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/71XrEE70piL.jpg?v=1773423271"},{"product_id":"the-happiness-revolution-a-manifesto-for-living-your-best-life-by-andy-cope","title":"The Happiness Revolution: A Manifesto for Living Your Best Life by Andy Cope","description":"\u003cp\u003e\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d7264567-53ec-45b0-87a7-7d9a982bc321.__CR0,0,970,300_PT0_SX970_V1___.jpg\" alt=\"Happiness Revolution Domination\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d7264567-53ec-45b0-87a7-7d9a982bc321.__CR0,0,970,300_PT0_SX970_V1___.jpg\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA new book by two of the biggest powerhouses in positive psychology and personal development – Dr Andy Cope and Professor Paul McGee\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eHappiness. We chase it, we crave it…it’s so in demand… yet so scarce and fleeting.\u003c\/p\u003e\n\u003cp\u003eBut here’s the good news. In\u003cspan\u003e \u003c\/span\u003e\u003cb\u003e\u003ci\u003eThe Happiness Revolution: A Manifesto For Living Your Best Life\u003c\/i\u003e\u003c\/b\u003e, bestselling authors Dr Andy Cope and Professor Paul McGee deliver a page-turning self-help book of the times, for the times.  As the world wakes up to a new kind of normal,\u003cspan\u003e \u003c\/span\u003e\u003cb\u003e\u003ci\u003eThe Happiness Revolution\u003c\/i\u003e\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003echallenges readers to sign up to an uprising of wellbeing and to making the most of the privilege of being on this planet.\u003c\/p\u003e\n\u003cp\u003eThe book outlines a 10-point Happiness Manifesto. Grounded in the science of human flourishing and the reality of life, the principles are simple, do-able and above all make a difference not only to yourself but to others too. Let the fight back to mental wealth start right here.\u003c\/p\u003e\n\u003cp\u003eWelcome to global domination of the happiness kind!\u003c\/p\u003e\n\u003cp\u003eDiscover:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to regain your sanity, clarity, and wellbeing, even when your smartphone, kids, spouse, job, and possessions seem to be conspiring to keep you from doing just that.\u003c\/li\u003e\n\u003cli\u003eWhy it can be so hard to maintain a happy outlook when the outside world has never been so fast, complex, and unpredictable.\u003c\/li\u003e\n\u003cli\u003eHow to be at your best in a world that is doing its worst.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHappiness is the #1 thing you want for yourself and your family.\u003cspan\u003e \u003c\/span\u003e\u003cb\u003e\u003ci\u003eThe Happiness Revolution\u003c\/i\u003e\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eis an indispensable guide for everyone trying to live their best life and to spread some happiness whilst doing so.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRise Up and Be Happy! 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Top tips include:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e· How to breathe to feel happier\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e· How to schedule in \"me time\"\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e· How to become less addicted to your phone\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e· How to find and ignite your passion\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAt no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.\u003c\/span\u003e\u003c\/div\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":46970028556594,"sku":"SNG8344","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/TSS-1.jpg?v=1773423605"},{"product_id":"the-batch-lady-healthy-family-favourites-by-suzanne-mulholland","title":"The Batch Lady: Healthy Family Favourites by Suzanne Mulholland","description":"\u003cdiv\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/273e879e-aafa-4f36-a224-d5234519e77f.__CR0,0,970,300_PT0_SX970_V1___.jpg\" alt=\"BTP\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eBy following the revolutionary guidance of Sunday Times best-selling author The Batch Lady, you too can take control of your diet and create fresh and satisfying meals without spending hours in the kitchen.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eWith over 100 amazingly simple, healthy, home-cooked recipes that can easily be stored in the freezer, The Batch Lady Healthy Family Favourites will ensure that you are sticking to your goals and not reaching for a takeaway or ready meal when you’re short on time. 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They explain why there's nothing to be feared from fat or carbs, or - for the vast majority of us - the much-maligned gluten, as well as probing the murky depths of the diet industry to explore the latest links between diet culture and weight stigma. They take a deep-dive into gut health, look at the emerging science of the connection between food and mood and examine differences between allergies and intolerances.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eJust Eat It:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThe F*ck It Diet - \u003cspan style=\"color: #000000;\"\u003eHARDBACK\u003c\/span\u003e\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f*ck it. Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food.\u003c\/span\u003e\u003c\/p\u003e","brand":"Various","offers":[{"title":"Default Title","offer_id":46974603395378,"sku":"SNW167","price":9.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/JDF3bks.jpg?v=1773653059"},{"product_id":"calm-the-f-ck-down-by-sarah-knight","title":"Calm the F*ck Down By Sarah Knight","description":"\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cem\u003eThe no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cem\u003eDo you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do \"what ifs\" keep you up at night? Sounds like you need to Calm the F*ck Down.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cem\u003eJust because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from \"anti-guru\" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cem\u003eCalm the F*ck Down explains:\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cem\u003eThe Four Faces of Freaking Out -- and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more!\u003c\/em\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Little, Brown","offers":[{"title":"Default Title","offer_id":46974703730994,"sku":"SNG8334","price":5.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/CalmtheFckDown.jpg?v=1773653256"}],"url":"https:\/\/www.powpex.co.uk\/collections\/self-help.oembed?page=12","provider":"Powpex Bookstore","version":"1.0","type":"link"}