{"product_id":"anti-diet-just-eat-it-the-f-ck-it-diet-hardcover-how-not-to-die-4-books-collection-set","title":"Anti Diet, Just Eat It, The F*ck It Diet [Hardcover], How Not To Die 4 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eAnti Diet, The F*ck It Diet, Just Eat 4 Books Collection Set Anti-Diet Guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAuthor - Christy Harrison, Laura Thomas, Gene Stone, Caroline Dooner, Michael Greger\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnti Diet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eJust Eat It\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating a method that helps followers tune in to innate hunger and fullness cues Thomas gives you the freedom to enjoy food on your own terms.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThe F*ck It Diet [Hardcover]\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f*ck it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eHow Not To Die:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003eHow Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - inclbuding heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yellow Kite","offers":[{"title":"Default Title","offer_id":50967583850802,"sku":"SNW7689","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/61EDekzcfkL.jpg?v=1773250320","url":"https:\/\/www.powpex.co.uk\/products\/anti-diet-just-eat-it-the-f-ck-it-diet-hardcover-how-not-to-die-4-books-collection-set","provider":"Powpex Bookstore","version":"1.0","type":"link"}