{"product_id":"cracking-the-menopause-the-menopause-brain-and-the-happy-menopause-3-books-collection-set","title":"Cracking the Menopause, The Menopause Brain and The Happy Menopause 3 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eCracking the Menopause\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eIt’s high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIt’s time for us to start talking about the menopause. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCracking the Menopause\u003c\/span\u003e\u003cspan\u003e, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Menopause Brain\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMenopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women's brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn't just impact the ovaries - it's a hormonal show in which the brain takes centre stage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Happy Menopause\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAs no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThis practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience.\u003c\/span\u003e\u003c\/p\u003e","brand":"Watkins Publishing","offers":[{"title":"Default Title","offer_id":50967578181938,"sku":"SNW7726","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/SNG9779_SNG10621_SNG8614.jpg?v=1773250245","url":"https:\/\/www.powpex.co.uk\/products\/cracking-the-menopause-the-menopause-brain-and-the-happy-menopause-3-books-collection-set","provider":"Powpex Bookstore","version":"1.0","type":"link"}