{"product_id":"how-to-be-your-own-therapist-boost-your-mood-and-reduce-your-anxiety-in-10-minutes-a-day-by-owen-okane","title":"How To Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day by Owen O'Kane","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLet Owen O’Kane, psychotherapist, former NHS Clinical Lead and \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eSunday Times\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eModern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eUsing the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTeaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times.\u003c\/span\u003e\u003c\/p\u003e","brand":"HQ","offers":[{"title":"Default Title","offer_id":50972223340850,"sku":"SNW8925","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/7351\/5314\/files\/71MFNg2tLCL._SL1500.jpg?v=1773396067","url":"https:\/\/www.powpex.co.uk\/products\/how-to-be-your-own-therapist-boost-your-mood-and-reduce-your-anxiety-in-10-minutes-a-day-by-owen-okane","provider":"Powpex Bookstore","version":"1.0","type":"link"}